Guided Meditation - The Ultimate Beginner's Guide
Discover the power of meditation with Joseph Drumheller's Guided Meditation - The Ultimate Beginner's Guide. Learn step-by-step techniques to reduce stress, heal unwanted emotions, and gain inner awareness. Through video lectures, text summaries, homework contemplations, and guided meditations, you'll come away feeling better and with a profound sense of expanded consciousness. Scientific research has shown that meditation can reduce stress, anxiety and depression, regulate emotions, boost the immune system, and slow the aging process. Join the many students who have experienced the power of Joseph's course and start your journey today. ▼
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Course Feature
Cost:
Free Trial
Provider:
Skillshare
Certificate:
No Information
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [April 29th, 2023]
Joseph Drumheller's Guided Meditation - The Ultimate Beginner's Guide, Part One is an introductory meditation course designed to teach a step by step approach to the basics of relaxation, healing and mindfulness. Through video lectures, text summaries, homework contemplations, and guided meditations, students will learn how to reduce stress, alleviate an overactive mind, heal unwanted emotions, and address issues related to family.
The course will also cover the art of deep relaxation, meditation techniques to help quiet an over-active mind, and meditations to release inhibiting emotions and repeating patterns that accompany them. In addition, the course will provide meditations addressing the deeper aspects of family influences.
Scientific research has shown that meditation promotes numerous health benefits including reducing stress, anxiety and depression, regulating emotions, boosting the immune system, increasing empathy, compassion and emotional intelligence, and slowing the aging process.
Students will come away with a clear understanding of what guided meditation is and how it can transform the very essence of their being. In addition, the meditations will provide profound experiences to aligning them with the very person they are meant to be.
Testimonials from students have praised Joseph Drumheller's approach as genuine and authentic, with his delivery being warm and natural. His sincerity and love of meditation shines through, and his work is highly recommended.
[Applications]
Those who have completed Guided Meditation - The Ultimate Beginner's Guide, Part One can apply the knowledge they have gained to their daily lives. They can use the meditations to reduce stress, alleviate an overactive mind, heal unwanted emotions, and address issues related to family. Additionally, they can use the course material to gain a deeper understanding of the benefits of meditation, such as reducing stress, anxiety and depression, regulating emotions, boosting the immune system, increasing empathy, compassion and emotional intelligence, and slowing the aging process.
[Career Paths]
The career paths recommended to learners of this course are:
1. Meditation Instructor: Meditation instructors are responsible for teaching individuals and groups how to meditate. They provide guidance on the practice of meditation, helping people to relax and focus their minds. They also provide advice on how to incorporate meditation into daily life. As the popularity of meditation continues to grow, the demand for qualified instructors is increasing.
2. Mindfulness Coach: Mindfulness coaches help individuals to become more mindful and aware of their thoughts and feelings. They provide guidance on how to use mindfulness to reduce stress, improve mental health, and increase overall wellbeing. They also help people to develop strategies for dealing with difficult emotions and challenging situations.
3. Holistic Health Practitioner: Holistic health practitioners use a variety of techniques to help people achieve physical, mental, and emotional wellbeing. They may use meditation, yoga, nutrition, and other natural therapies to help people achieve balance and harmony in their lives. As the demand for natural health solutions continues to grow, the demand for qualified holistic health practitioners is increasing.
4. Stress Management Consultant: Stress management consultants help individuals and organizations to reduce stress and improve overall wellbeing. They provide guidance on how to manage stress, develop healthy coping strategies, and create a positive work environment. As the need for stress management solutions continues to grow, the demand for qualified consultants is increasing.
[Education Paths]
Recommended degree paths for learners of this course include:
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior, and provides a comprehensive understanding of the psychological processes that underlie mental health and well-being. It also covers topics such as cognitive psychology, social psychology, and developmental psychology. With the increasing focus on mental health and well-being, this degree path is becoming increasingly popular and in demand.
2. Master of Science in Clinical Mental Health Counseling: This degree path focuses on the study of mental health counseling and provides students with the knowledge and skills to work with individuals, families, and groups to promote mental health and well-being. It covers topics such as counseling theory, assessment, diagnosis, and treatment. With the increasing demand for mental health services, this degree path is becoming increasingly popular and in demand.
3. Doctor of Philosophy in Clinical Psychology: This degree path focuses on the study of clinical psychology and provides students with the knowledge and skills to work with individuals, families, and groups to promote mental health and well-being. It covers topics such as assessment, diagnosis, and treatment. With the increasing demand for mental health services, this degree path is becoming increasingly popular and in demand.
4. Master of Science in Mindfulness-Based Stress Reduction: This degree path focuses on the study of mindfulness-based stress reduction and provides students with the knowledge and skills to work with individuals, families, and groups to promote mental health and well-being. It covers topics such as mindfulness meditation, cognitive-behavioral therapy, and relaxation techniques. With the increasing focus on mental health and well-being, this degree path is becoming increasingly popular and in demand.
Pros & Cons
Easy to stick with
Fun and relaxation
Simple but substantive
Interesting methodology
Suggestion of doing it several times
None mentioned
Course Provider
Provider Skillshare's Stats at AZClass
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