Introduction to CBT: Cognitive Behavioral Therapy

Course Overview

Skills and Knowledge Acquired:
Upon completion of this course, participants will acquire the skills and knowledge to use CBT in many areas of their life, identify and make changes to negative patterns of thought, feelings and behaviours, understand the principles of CBT and their relevance to their life and others around them, and be equipped for the next stage of learning in advanced Counselling Skills and the next stage of learning to become their own CBT therapist. Additionally, participants will learn new life therapy skills and techniques, as well as gain an understanding of the principles of CBT and their relevance to their life and others around them. Bonus lectures, including a special section on Anxiety, are also included.


Contribution to Professional Growth:
This course provides an introduction to Cognitive Behavioral Therapy (CBT) and its application in counselling and self-help. It covers the principles of CBT, how to identify and challenge negative patterns of thought, feelings, and behaviours, and how to find alternatives. It also provides an understanding of the relevance of CBT to one's life and the lives of others. By completing this course, individuals will gain the skills and knowledge necessary to use CBT in their own lives and to become their own counsellor and CBT therapist. This course is beneficial for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio.


Suitability for Further Education:
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is suitable for those looking to prepare for further education in the field of counselling and cognitive behavioural therapy. It is comprehensive and covers a range of topics, from the principles of CBT to understanding emotions and identifying negative patterns of thought, feelings and behaviours. The course also comes with unparalleled support from the course creator, Libby Seery, and bonus lectures, including a special section on anxiety. This course is suitable for beginners, right through to established practitioners, and those who wish to build on their existing knowledge of CBT.