Journaling for Grounding & Positivity: A 7-day Practice with Cello Meditation Music

Course Overview

(Please note the following content is from the official provider.)

Are you looking for an aid to feeling more grounded and positive and love cello music? Then this is the class for you. 

Join The Wong Janice, Amsterdam-based sound meditation guide and cellist as she guides you through 7 themes she uses weekly in her virtual cello meditation concerts for companies all over the world. Now she is delighted to share these with you in this unique approach to journaling. The prompts and music will help transform your mood and inspire you to write with full awareness while harnessing the power of journaling for healing. 

The themes covered:

Gratitude

Empowerment

Freedom

Love

Acceptance

Forgiveness

Surrender

This course is for people with any level of journaling experience who would like to see how freewriting to the sounds of deep ambient cello meditation music can act as an aid in self-reflection and transforming one's mood. Whether you're a dedicated journaler or a complete newbie, don't be afraid to give this class a try, as you never know what the combination of music and writing can bring! One thing is for sure: The Wong Janice's deep ambient cello meditation music will leave you feeling undoubtedly more centred and calm.

In this class you will learn basic journaling techniques, starting with simple writing prompts to get you started in transferring what's in your mind onto paper. We will then move onto longer format writing prompts to allow the words to flow from your heart freely. At the end of the class we will circle back and recap what we've learned. 

By the end of this class, you will have covered 7 new journaling practices, and with daily practice, learn to express yourself better and understand who you are at a higher level, bringing more stability in your life, and feeling more grounded and radiating more positivity from within. 

Once you have found your written voice, you will have the confidence and inner trust to express yourself on paper without the prompts, and use writing as a tool to help you feel more grounded and more positive whenever you need it most.

(Please note that we obtained the following content based on information that users may want to know, such as skills, applicable scenarios, future development, etc., combined with AI tools, and have been manually reviewed)
This course is designed to help users to feel more grounded and positive through journaling and cello meditation music. It provides 7 themes to help users to transform their mood and inspire them to write with full awareness. It is suitable for people with any level of journaling experience.

Possible Development Paths include becoming a sound meditation guide, a cellist, a journaling coach, or a writing coach. Learners can also use the skills they learn in this course to become a better writer, or to pursue a career in writing or publishing.

Learning Suggestions for learners include exploring other forms of meditation, such as yoga or mindfulness, and learning more about the power of journaling for healing. Learners can also explore other forms of music, such as classical or jazz, and learn more about the power of music to help them relax and focus. Additionally, learners can explore other forms of writing, such as poetry or creative writing, and learn more about the power of words to help them express themselves.

[Applications]
Upon completion of this course, participants are encouraged to apply the journaling techniques they have learned to their daily lives. They can use the prompts and music to help them express their thoughts and feelings on paper, and use writing as a tool to help them feel more grounded and positive. Additionally, they can continue to practice the 7 themes covered in the course to further develop their journaling skills and gain a better understanding of themselves.

[Career Paths]
Three job positions recommended to learners of this course are:

1. Journaling Coach: A Journaling Coach is a professional who helps individuals use journaling as a tool to explore their thoughts, feelings, and experiences. They provide guidance and support to help individuals gain insight into their lives and make positive changes. Journaling Coaches are also knowledgeable about the latest trends in journaling and can help individuals find the best journaling techniques for their needs. Developing trends in this field include the use of technology to facilitate journaling, such as online journaling platforms and apps.

2. Sound Meditation Guide: A Sound Meditation Guide is a professional who helps individuals use sound meditation to relax and reduce stress. They provide guidance and support to help individuals gain insight into their lives and make positive changes. Sound Meditation Guides are knowledgeable about the latest trends in sound meditation and can help individuals find the best sound meditation techniques for their needs. Developing trends in this field include the use of technology to facilitate sound meditation, such as online sound meditation platforms and apps.

3. Cello Meditation Music Teacher: A Cello Meditation Music Teacher is a professional who helps individuals use cello meditation music to relax and reduce stress. They provide guidance and support to help individuals gain insight into their lives and make positive changes. Cello Meditation Music Teachers are knowledgeable about the latest trends in cello meditation music and can help individuals find the best cello meditation music techniques for their needs. Developing trends in this field include the use of technology to facilitate cello meditation music, such as online cello meditation music platforms and apps.