Learn How To Overcome Anxiety & Motivation Boost
This online course provides practical advice on how to break free from anxiety, panic attacks, phobias, and depression, as well as tips to increase motivation. Learn how to take control of your mental health and boost your motivation. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
What does this course tell?
(Please note that the following overview content is from the original platform)
How to overcome the cycle of anxiety, panic attacks, phobias, depression and also get stronger motivation
What you'll learn:
4 Steps to Take to End a Panic Attack Immediately
5 Common Signs That You're Experiencing a Anxiety Attack
5 Foods That You Should Stop Eating Now if You Have Anxiety
5 Ways to Overcome Fear and Anxiety
6 Signs That You May Have an Anxiety Disorder
6 Steps for Overcoming Anxiety
Best Foods to Help You Relieve Anxiety
Common Triggers of a Panic Attack
How to Stop an Anxiety Attack Before It Hits
The Top Ways to Stop an Anxiety Attack in Its Tracks
Become the best version of yourself
Be more energetic, positive, and enthusiastic
Achieve any goals you set in life no matter how big they are
Unleash your fullest potential
Live a meaningful life
Become a top performer in your personal & professional life
Attract more success & abundance into your life
Stay driven for a long time, knowing that life is not a sprint but a long marathon
Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life
- Overcome Anxiety
If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.
With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.
Topics covered:
4 Steps to Take to End a Panic Attack Immediately
5 Common Signs That You're Experiencing a Anxiety Attack
5 Foods That You Should Stop Eating Now if You Have Anxiety
5 Ways to Overcome Fear and Anxiety
6 Signs That You May Have an Anxiety Disorder
6 Steps for Overcoming Anxiety
Best Foods to Help You Relieve Anxiety
Common Triggers of a Panic Attack
How to Stop an Anxiety Attack Before It Hits
The Top Ways to Stop an Anxiety Attack in Its Tracks
- Motivation Mojo
If you are feeling demotivated, lack of energy, losing focus, and being unproductive maybe you are experiencing the “motivation meltdown'.
You don’t feel motivated. You feel like you just want to quit your job and do nothing for the rest of your life. Nothing excites you anymore.
Almost everyone will experience this mental dilemma that destroyed so many souls.
If you are looking for effective ways to feed your fire so that you can accomplish greater goals in life, be it personal or professional goals then this video course is for you.
With this video course you will:
Become the best version of yourself
Be more energetic, positive, and enthusiastic
Achieve any goals you set in life no matter how big they are
Unleash your fullest potential
Live a meaningful life
Become a top performer in your personal & professional life
Attract more success & abundance into your life
Stay driven for a long time, knowing that life is not a sprint but a long marathon
Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life
Topics covered:
What Is Motivation?
The Mind Game of Motivation
What is De-Motivation?
Motivation in Your Personal Life
Mastering Your Mistakes
Misconceptions About Motivation
How Can You Keep Yourself Motivated?
Motivation; The Hero and The Villain
We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)
This course provides users with the knowledge and skills to overcome anxiety and boost motivation. It covers topics such as panic attacks, phobias, depression, fear and anxiety, and how to become the best version of oneself. It also provides tips on how to stay motivated and achieve goals.
Possible Development Paths: Learners of this course can develop their skills in mental health, self-improvement, and personal development. They can also pursue further education in psychology, counseling, or life coaching. Additionally, they can use the skills they learn to become better leaders, entrepreneurs, and professionals.
Learning Suggestions: Learners can supplement their learning by reading books on mental health, self-improvement, and personal development. They can also attend seminars and workshops on the same topics. Additionally, they can join online communities and forums to discuss their experiences and learn from others.
[Applications]
Upon completion of this course, participants will be able to apply the knowledge and skills they have learned to overcome anxiety and boost their motivation. They will be able to identify the signs of anxiety and panic attacks, and take the necessary steps to end them immediately. They will also be able to identify the common triggers of a panic attack and the foods that should be avoided if they have anxiety. Additionally, they will be able to recognize the signs of an anxiety disorder and take the necessary steps to overcome it. Furthermore, they will be able to become the best version of themselves, be more energetic, positive, and enthusiastic, and achieve any goals they set in life. They will also be able to unleash their fullest potential, live a meaningful life, become a top performer in their personal and professional life, and attract more success and abundance into their life. Finally, they will be able to stay driven for a long time and stay laser focused on their big goals.
[Career Paths]
Career paths recommended to learners of this course include:
1. Mental Health Counselor: Mental health counselors help individuals with mental health issues, such as anxiety, depression, and phobias, to manage their symptoms and lead healthier lives. They provide counseling, support, and guidance to help individuals develop coping strategies and build resilience. Mental health counselors are in high demand, and the field is expected to grow by 22% over the next decade.
2. Life Coach: Life coaches help individuals identify and reach their goals, whether they are personal or professional. They provide guidance and support to help individuals develop the skills and strategies they need to achieve their goals. Life coaching is a rapidly growing field, and the demand for life coaches is expected to increase significantly over the next decade.
3. Stress Management Consultant: Stress management consultants help individuals and organizations manage stress and improve their overall wellbeing. They provide guidance and support to help individuals and organizations identify and address the sources of stress in their lives. The demand for stress management consultants is expected to grow significantly over the next decade.
4. Motivational Speaker: Motivational speakers help individuals and organizations develop the skills and strategies they need to achieve their goals. They provide inspiring and motivating talks to help individuals and organizations stay focused and motivated. The demand for motivational speakers is expected to grow significantly over the next decade.
Pros & Cons
Helps to get tools to overcome anxiety.
Taught a lot to get life in order.
Provides tools to manage anxiety.
Very effective and helpful.
Provides useful knowledge.
Impersonal.
Only two symptoms matching present condition.
Course Provider
Provider Udemy's Stats at AZClass
At the 2023 EdTech Breakthrough Awards program, Udemy got 'Ongoing Education Solution Provider of the Year' award.
Stack Overflow's Developer Survey ranks Udemy as the most popular platform for learning programming for two consecutive years (as of 2023)
Udemy and its certificates are acknowledged by lots of employers.
AZ Class hope that this free Udemy course can help your Mental Health skills no matter in career or in further education. Even if you are only slightly interested, you can take Learn How To Overcome Anxiety & Motivation Boost course with confidence!
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