Meditation 101: Spark Joy Peace and Creativity in Your Daily Life
This course provides an introduction to meditation and its many benefits. It covers topics such as reducing stress, increasing creativity, delaying aging, and cultivating joy. Through guided exercises and practical tips, participants will learn how to incorporate meditation into their daily lives and experience the positive effects it can bring. ▼
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Course Feature
Cost:
Free Trial
Provider:
Skillshare
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
What skills and knowledge will you acquire during this course?
Participants of Meditation 101: Spark Joy Peace and Creativity in Your Daily Life will acquire knowledge and skills related to meditation, such as foundational elements of meditation, meditation postures, breathing techniques, anchoring techniques, and how to maintain a daily meditation routine. Additionally, participants will gain an understanding of the science-backed benefits of meditation and how to transform any act into a mindful, recentering experience.
How does this course contribute to professional growth?
This course contributes to professional growth by teaching participants how to incorporate meditation into their daily lives. This can help to reduce stress, enhance creativity, and cultivate joy, which can lead to improved productivity and focus in the workplace. Additionally, the course covers the science-backed benefits of meditation, which can help to further motivate participants to make meditation a part of their daily routine.
Is this course suitable for preparing further education?
This course could be suitable for preparing further education, as it covers the foundational elements of meditation and provides guidance on how to approach breathing and unpleasant feelings or thoughts that arise during meditation. Additionally, the course provides an overview of the science-backed benefits of meditation and how to maintain a daily meditation routine.
Pros & Cons
Clear step by step guidance
Calm voice and clear instructions
Simple and understandable
Relaxing voice and meditations
Inspiring class with excellent meditation
Useful background info
Not enough info about monestary
Course Provider
Provider Skillshare's Stats at AZClass
Discussion and Reviews
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