Meditation 101: Spark Joy Peace and Creativity in Your Daily Life faq

learnersLearners: 8
instructor Instructor: / instructor-icon
duration Duration: 3.00 duration-icon

This course provides an introduction to meditation and its many benefits. It covers topics such as reducing stress, increasing creativity, delaying aging, and cultivating joy. Through guided exercises and practical tips, participants will learn how to incorporate meditation into their daily lives and experience the positive effects it can bring.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free Trial

providerProvider:

Skillshare

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [February 21st, 2023]

What skills and knowledge will you acquire during this course?
Participants of Meditation 101: Spark Joy Peace and Creativity in Your Daily Life will acquire knowledge and skills related to meditation, such as foundational elements of meditation, meditation postures, breathing techniques, anchoring techniques, and how to maintain a daily meditation routine. Additionally, participants will gain an understanding of the science-backed benefits of meditation and how to transform any act into a mindful, recentering experience.

How does this course contribute to professional growth?
This course contributes to professional growth by teaching participants how to incorporate meditation into their daily lives. This can help to reduce stress, enhance creativity, and cultivate joy, which can lead to improved productivity and focus in the workplace. Additionally, the course covers the science-backed benefits of meditation, which can help to further motivate participants to make meditation a part of their daily routine.

Is this course suitable for preparing further education?
This course could be suitable for preparing further education, as it covers the foundational elements of meditation and provides guidance on how to approach breathing and unpleasant feelings or thoughts that arise during meditation. Additionally, the course provides an overview of the science-backed benefits of meditation and how to maintain a daily meditation routine.

Pros & Cons

Pros Cons
  • pros

    Clear step by step guidance

  • pros

    Calm voice and clear instructions

  • pros

    Simple and understandable

  • pros

    Relaxing voice and meditations

  • pros

    Inspiring class with excellent meditation

  • pros

    Useful background info

  • cons

    Not enough info about monestary

Course Provider

Provider Skillshare's Stats at AZClass

Discussion and Reviews

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faq FAQ for Meditation Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a free trial certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 8 people have participated in this course. The duration of this course is 3.00 hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Skillshare's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Skillshare may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Meditation courses and certifications, our extensive collection at azclass.net will help you.

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