Meditation for Beginners: 5-Day Productivity Challenge
This 5-day meditation challenge is designed to help beginners increase focus, boost productivity, and achieve their goals. Through this challenge, participants will learn how to focus more on their tasks and goals, and gain the tools to help them stay productive and motivated. By the end of the challenge, they will have the skills to help them stay focused and productive. ▼
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Course Feature
Cost:
Free Trial
Provider:
Skillshare
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
What skills and knowledge will you acquire during this course?
This 5-day meditation challenge will provide participants with the skills and knowledge to focus more on their work, become more productive, and achieve their goals quicker. Participants will learn how to quiet their minds, increase their focus, and boost their productivity. Additionally, they will gain an understanding of the benefits of meditation and how to incorporate it into their daily lives. By the end of the challenge, participants will have the tools and knowledge to make meditation a part of their daily routine and reap the rewards of a more productive and successful life.
How does this course contribute to professional growth?
This 5-day meditation challenge provides an opportunity for professional growth by teaching participants how to focus more on their work, become more productive, and achieve their goals quicker. Through this challenge, participants will learn how to quiet their minds, increase their focus, and boost their productivity. By taking the time to pause for 10-15 minutes each morning, participants will be able to see the results of their efforts and become more successful in their professional lives.
Is this course suitable for preparing further education?
This 5-day meditation challenge is suitable for those looking to prepare for further education. It can help to increase focus, boost productivity, and quiet the mind, all of which are important skills for success in further education. Additionally, the challenge is suitable for those with no experience meditating, making it accessible to all. Therefore, this course is suitable for preparing further education.
Pros & Cons
Helped to get back into meditation
Guided meditations were great
Accomplished more in 5 days
Breathing in life, breathing out anxiety
Wanted to repeat a previous day
Videos are the same over and over
Course Provider
Provider Skillshare's Stats at AZClass
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