Modern Meditation: Discover Your Potential Power & Purpose
This 10-day meditation journey with Justin Michael Williams helps participants to discover their potential, power and purpose. Through guided meditation, participants will learn to tune into themselves and take action towards the life they have always wanted. With this course, individuals can gain insight into their true potential and learn how to use it to create the life they desire. ▼
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Course Feature
Cost:
Free Trial
Provider:
Skillshare
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [February 21st, 2023]
What does this course tell?
(Please note that the following overview content is from the original platform)
Tune into yourself—and take action towards the life you’ve always wanted—on this 10-day meditation journey with Justin Michael Williams.
You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you.
Game-changing teacher, author, and musician Justin Michael Williams is here to help you throw all that out the window. He views meditation as a space to listen to yourself, to connect with your power, and to determine actions that will transform your life. And in this 10-day class, he’ll teach you how to build a practice to do just that.
Each lesson will start with a short talk to introduce some new ideas and tools before diving into an audio-only, guided meditation. You’ll also be provided with some fun and thought provoking journal prompts to fill out after each practice, helping you turn your ideas into action.
In just 10-20 minutes a day and with Justin as your down-to-earth guide, you’ll:
Visualize
your dream life and take action steps towards it
Identify
the aspects of your life need the most attention right now
Break
through self-sabotage and fears getting in your way
Understand
the energy you want to bring into the world
Dispel
common myths about meditation to find what works for you
By the end of the class, you won’t need any guidance at all—you’ll leave with a personal practice tailored to you, a toolbox of ways to stay connected to your center, and some bonus meditations and other resources to help you out when you need a boost.
_________________
Justin is dedicated to making meditation accessible and inclusive for all, so whether you’ve never meditated in your life, keep falling in and out with your practice, or have been doing it for years, you’re sure to find some life-changing value from spending the next ten days together.
What can you get from this course?
We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)
What skills and knowledge will you acquire during this course?
By taking this course, you will acquire the skills and knowledge necessary to build a personalized meditation practice. You will learn how to visualize your dream life, identify the aspects of your life that need the most attention, break through self-sabotage and fears, understand the energy you want to bring into the world, and dispel common myths about meditation. You will also be provided with audio-only, guided meditations, journal prompts, and bonus meditations and other resources to help you stay connected to your center and take action towards the life you’ve always wanted. Additionally, you will gain an understanding of other meditation techniques, such as mindfulness meditation, mantra meditation, and guided meditation, as well as other self-care practices, such as yoga, journaling, and breathwork.
How does this course contribute to professional growth?
This course contributes to professional growth by providing an opportunity to learn more about meditation and how to use it to improve one's life. It helps to develop a meditation practice tailored to individual needs, and provides audio-only, guided meditations, journal prompts, and bonus meditations and other resources to help stay connected to one's center and take action towards the life they have always wanted. Additionally, this course can help to dispel common myths about meditation, break through self-sabotage and fears, and understand the energy one wants to bring into the world. By completing this course, individuals can gain a better understanding of the power of meditation and explore other meditation techniques, such as mindfulness meditation, mantra meditation, and guided meditation. They may also want to look into other self-care practices, such as yoga, journaling, and breathwork.
Is this course suitable for preparing further education?
Yes, this course is suitable for preparing further education. It provides a comprehensive introduction to meditation and its potential benefits, as well as audio-only, guided meditations, journal prompts, and bonus meditations and other resources to help you stay connected to your center and take action towards the life you’ve always wanted. After completing this course, learners may want to explore other meditation techniques, such as mindfulness meditation, mantra meditation, and guided meditation, as well as other self-care practices, such as yoga, journaling, and breathwork.
Pros & Cons
Life altering experience
Encouraging
Impactful
Lifechanging
Actionable
Amazing voice
No downloadable track
Advanced meditation needed
Course Provider
Provider Skillshare's Stats at AZClass
Discussion and Reviews
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