Qi Gong: Healing and Balancing of Body and Mind faq

star-rating
4.5
learnersLearners: 15
instructor Instructor: David Wong instructor-icon
duration Duration: 3.00 duration-icon

Qi Gong is a practice that combines sacred martial arts movements with healing and balancing of the body and mind. It guides practitioners into an intuitive flow of energy and wellbeing.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)

Leading you into healing intuitive flow of sacred martial arts movements


What you'll learn:

Learn proper form and technique for Qi Gong
Mind- Body techniques to boost the immune system
Build energy and vitality
Detoxify your organs with simple breathing techniques
Improve concentration and focus

The word Qigong (also spelled Chi Kung / Chi Gong) is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms Qigong (Chi Kung) means developing the vital energy of the body, the mind and the heart with regular practice. It is a system developed and used for health maintenance, healing and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements.
Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.
These benefits include:
stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more!
These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.
The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.


We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)
This course introduces the practice of Qi Gong, a system of health maintenance, healing and increasing vitality. It is a combination of deliberate breathing coordinated with specific body movements, and mental focus. Through this course, users will learn proper form and technique for Qi Gong, mind-body techniques to boost the immune system, build energy and vitality, detoxify organs with simple breathing techniques, improve concentration and focus, and reduce stress hormones.

Possible Development Directions:
This course provides users with the opportunity to develop their Qi Gong practice further. Through the instructional videos, users can learn the best and most efficient ways to practice, and gain a better understanding of the safety and training guidelines. With regular practice, users can develop their skill and ability to increase their vitality and improve their overall health.

Related Learning Suggestions:
In addition to this course, users can explore other related learning opportunities. For example, users can look into other martial arts practices, such as Tai Chi, to further develop their Qi Gong practice. They can also look into other mind-body techniques, such as yoga, to gain a better understanding of the connection between the body and the mind. Finally, users can explore other breathing techniques, such as pranayama, to further improve their concentration and focus.

Pros & Cons

Pros Cons
  • pros

    Precise and technically correct explanations.

  • pros

    Visualization guides are helpful and understandable.

  • pros

    Accessible practical exercises.

  • cons

    Poor explanation.

  • cons

    Draggy explanation.

  • cons

    No documents provided.

Course Provider

Provider Udemy's Stats at AZClass

At the 2023 EdTech Breakthrough Awards program, Udemy got 'Ongoing Education Solution Provider of the Year' award.
Stack Overflow's Developer Survey ranks Udemy as the most popular platform for learning programming for two consecutive years (as of 2023)
Udemy and its certificates are acknowledged by lots of employers.
AZ Class hope that this free Udemy course can help your Meditation skills no matter in career or in further education. Even if you are only slightly interested, you can take Qi Gong: Healing and Balancing of Body and Mind course with confidence!

Discussion and Reviews

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faq FAQ for Meditation Courses

Q1: What are the benefits of Qi Gong?

The benefits of Qi Gong include stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more.

Q2: What is Qi Gong?

Qi Gong (also spelled Chi Kung / Chi Gong) is a system developed and used for health maintenance, healing and increasing vitality. It is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice.

Q3: Does the course offer certificates upon completion?

Yes, this course offers a free certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q4: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q5: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q6: How many people have enrolled in this course?

So far, a total of 15 people have participated in this course. The duration of this course is 3.00 hour(s). Please arrange it according to your own time.

Q7: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Meditation courses and certifications, our extensive collection at azclass.net will help you.

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