The Empowered Menopause with Carolyn Cowan
Carolyn Cowandes' Empowered Menopause series of films explores the history, psychology and physical realities of the menopause. Through therapeutic approaches, yoga, pranayama and other rituals, Carolyn aims to empower and enable viewers to trust the process of their body changing. With this series, viewers can find a powerful way to navigate the range of experiences that come with this life-changing experience. The films are listed according to different sections, allowing viewers to watch them all in sequence or choose the ones they are interested in. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2018-11-28
Course Overview
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Updated in [July 25th, 2023]
Carolyn Cowan presents a series of films exploring the menopause. Through this series, she aims to enable and empower viewers to trust the process of their body changing and to assist them in finding a powerful way through the range of experiences that can accompany this life-changing experience. Therapeutic approaches, yoga, pranayama and other rituals are used to work through the ups and downs that accompany physical, emotional and sexual experiences in this time. The films are listed according to the different sections and viewers can watch them all in a sequence or choose only the one or several that they are interested in.
Course Syllabus
The Empowered Menopause Introduction
The Mind
Body Changes
Moving Forward
Working with Anxiety
Working with Depression
Working with Anger
Looking at Spiritual Practice
Hormones in Menopause
Sleep Hygiene
Working with Body Changes
Working with Flushes
Working with How Sex Changes
Course Provider
Provider Udemy's Stats at AZClass
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