The Science and Practice of Yoga

Course Overview

The Science and Practice of Yoga is a course designed to help students find balance in the digital age. Instructors Stacy and Dave Dockins, along with Dr. Catherine Spann and Dr. George Siemens, bring a dynamic blend of science and practice to the course. Participants will learn how to practice yoga on the mat as well as in their everyday life using aspects of yoga that are immediately applicable to them. No previous yoga experience is needed, and the course is open to both beginners and experienced practitioners. Through this course, students will have the opportunity to meet and discuss yoga and meditation with people from across the world.

[Applications]
Those who have completed this course can apply the knowledge they have gained in their everyday lives. They can use the science and practice of yoga to find balance and well-being in the digital age. They can also use the knowledge to deepen their yoga practice or to teach yoga to others. Additionally, they can encourage friends, family, and colleagues to sign up for the course and discuss yoga and meditation with people from across the world.

[Career Path]
The recommended career path for learners of this course is a Yoga Instructor. A Yoga Instructor is responsible for teaching yoga classes to individuals or groups, providing guidance on proper form and technique, and helping students to develop their practice. They must be knowledgeable about the various types of yoga, including Hatha, Vinyasa, and Ashtanga, and be able to adjust their classes to meet the needs of their students. Yoga Instructors must also be able to create a safe and welcoming environment for their students.

The development trend for Yoga Instructors is to become more specialized in a particular type of yoga, such as prenatal yoga or yoga for seniors. They may also choose to focus on teaching a specific style of yoga, such as Iyengar or Kundalini. Additionally, Yoga Instructors may choose to pursue additional certifications in areas such as anatomy, physiology, and nutrition. As the popularity of yoga continues to grow, the demand for qualified Yoga Instructors is expected to increase.

[Education Path]
The recommended educational path for learners of this course is a Bachelor's degree in Yoga Science. This degree program will provide students with a comprehensive understanding of the science and practice of yoga, including its history, philosophy, and application in modern life. Students will learn about the physical, mental, and spiritual aspects of yoga, as well as the various styles and techniques used in practice. They will also gain an understanding of the scientific principles behind yoga, such as anatomy, physiology, and biomechanics. Additionally, students will learn about the therapeutic benefits of yoga, such as stress relief, improved physical and mental health, and enhanced well-being.

The development trend of this degree program is to focus on the holistic approach to yoga, which includes the physical, mental, and spiritual aspects of the practice. This approach is becoming increasingly popular as more people are looking for ways to improve their overall health and well-being. Additionally, the degree program is likely to include more courses on the scientific principles behind yoga, such as anatomy, physiology, and biomechanics, as well as courses on the therapeutic benefits of yoga, such as stress relief, improved physical and mental health, and enhanced well-being.