Yoga for beautiful strength in body & mind [Yoga for Beginners]
This 5-part course offers beginners the opportunity to explore the world of yoga and experience the physical and mental benefits it can bring. Through guided instruction, participants will learn how to create a sense of ease, strength, freedom and lightness in their body and mind. Join today and discover the power of yoga. ▼
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Course Feature
Cost:
Free Trial
Provider:
Skillshare
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [March 06th, 2023]
(Please note the following content is from the official provider.)
With this 5-part course I invite you to start your very own Yoga journey to create extraordinary changes within your life. Join me today and discover a renewed sense of ease, strength, freedom & lightness within your body, your mind and of course your life as a whole.
Start right here! Week #1
We're starting easy in Week 1 - we'll flow through a gentle session that will help you find mobility, strength, and of course a deeper awareness of your body and mind.
Enjoy moving, growing and deepening the relationship to yourself
(*whilst cultivating the ability to achieve more with less effort ;)
There's more and more scientific literature coming out that confirms what many people have already experienced: mindful practices such as Yoga and Meditation can "re-wire" us at the molecular level and heal and protect us from addictions, mental health issues, and massively improve the quality of our lives, our our thinking and actions as well as our relationships to ourselves and everyone in our lives.
As much as I'd recommend everyone finding a great teacher to practice with in person, there's an easy, convenient option for you at the ready - practicing in your own home, in your own time, without any pressure or fear of judgements if you're completely new to it.
Show up for yourself. On a daily basis. Small steps, a few moments of sitting with yourself in gratitude for this body, this heart, this life, this moment.
Be mindful. Take responsibility for your own body and movement and really enjoy yourself.
Warm wishes & happy practicing!
Eva
=======
Week #1:
Cultivate mobility, strength, & a deeper awareness of body & mind
https://skl.sh/2Ti9477
Week #2:
Hello hips & hamstrings. This one's for you xx
https://skl.sh/2CsC1nf
Week #3:
Today we'll tune into shoulders and neck ... #blissbombed
https://skl.sh/2WMVAOP
Week #4:
It's all about creating a strong foundation & improving your balance. Practice this one often!
https://skl.sh/2WQAM9e
Week #5:
Your Yoga practice - a tool box for life. We've got goodness for the spine, the hips, hamstrings, find strength and above all - your powerful breath. Probably THE most important factor within our practice. Enjoy
https://skl.sh/3eVH40y
(Please note that we obtained the following content based on information that users may want to know, such as skills, applicable scenarios, future development, etc., combined with AI tools, and have been manually reviewed)
Yoga for Beginners is a 5-part course designed to help learners create extraordinary changes within their lives. Through this course, learners will gain mobility, strength, and a deeper awareness of their body and mind. They will also learn how to cultivate mindfulness and take responsibility for their own body and movement.
The course will cover topics such as hips and hamstrings, shoulders and neck, creating a strong foundation and improving balance, and using yoga as a toolbox for life. Learners will also learn how to use their breath as the most important factor in their practice.
In addition, learners will gain an understanding of the scientific literature that confirms the benefits of mindful practices such as yoga and meditation. These practices can help to rewire us at the molecular level, heal and protect us from addictions and mental health issues, and improve the quality of our lives.
By the end of the course, learners will have the knowledge and skills to practice yoga in their own home, in their own time, and with no fear of judgement. They will also have the tools to show up for themselves on a daily basis and to be mindful and take responsibility for their own body and movement.
[Applications]
Eva suggests that after completing this course, students should continue to practice yoga in their own home, in their own time, without any pressure or fear of judgement. She encourages students to show up for themselves on a daily basis, to be mindful, and to take responsibility for their own body and movement. Eva also recommends that students find a great teacher to practice with in person. Finally, she encourages students to use their yoga practice as a toolbox for life, and to enjoy the powerful breath that is the most important factor within the practice.
[Career Paths]
Recommended career paths for learners of this course include:
1. Yoga Instructor: Yoga instructors are responsible for teaching classes and providing guidance to students on proper form and technique. They must be knowledgeable about the various types of yoga and be able to adjust their classes to meet the needs of their students. The demand for yoga instructors is growing as more people become interested in the practice, and the job outlook is expected to remain strong.
2. Yoga Therapist: Yoga therapists are trained to use yoga as a form of therapy to help people with physical, mental, and emotional issues. They must be knowledgeable about the various types of yoga and be able to adjust their classes to meet the needs of their clients. The demand for yoga therapists is growing as more people become interested in the practice, and the job outlook is expected to remain strong.
3. Yoga Studio Manager: Yoga studio managers are responsible for overseeing the day-to-day operations of a yoga studio. They must be knowledgeable about the various types of yoga and be able to adjust their classes to meet the needs of their students. They must also be able to manage staff, handle customer service issues, and ensure the studio is running smoothly. The demand for yoga studio managers is growing as more people become interested in the practice, and the job outlook is expected to remain strong.
4. Yoga Teacher Trainer: Yoga teacher trainers are responsible for training and certifying yoga teachers. They must be knowledgeable about the various types of yoga and be able to adjust their classes to meet the needs of their students. The demand for yoga teacher trainers is growing as more people become interested in the practice, and the job outlook is expected to remain strong.
[Education Paths]
Recommended degree paths:
1. Bachelor of Science in Yoga Therapy: This degree program provides students with a comprehensive understanding of the therapeutic benefits of yoga, including its physical, mental, and spiritual aspects. Students learn how to use yoga to treat a variety of physical and mental health conditions, as well as how to develop and implement yoga-based treatment plans. This degree is becoming increasingly popular as more people are turning to yoga as an alternative form of therapy.
2. Master of Science in Yoga Education: This degree program focuses on the educational aspects of yoga, including teaching methods, curriculum development, and assessment. Students learn how to effectively teach yoga to a variety of populations, as well as how to create and implement yoga-based programs. This degree is becoming increasingly popular as more people are looking to become certified yoga instructors.
3. Doctor of Philosophy in Yoga Studies: This degree program focuses on the philosophical and spiritual aspects of yoga, including its history, philosophy, and practice. Students learn how to apply yoga principles to their own lives, as well as how to use yoga to help others. This degree is becoming increasingly popular as more people are looking to deepen their understanding of yoga and its spiritual aspects.
4. Master of Arts in Yoga Psychology: This degree program focuses on the psychological aspects of yoga, including its effects on mental health and well-being. Students learn how to use yoga to treat a variety of mental health conditions, as well as how to develop and implement yoga-based treatment plans. This degree is becoming increasingly popular as more people are turning to yoga as an alternative form of therapy.
Pros & Cons
Relaxing and calming
Accessible outside an inperson class
Positive
calming spirit
Breaks down correct form
Relieves stress and anxiety
Challenging and attainable
Few times instructor was sitting up while students were lying down
Course Provider
Provider Skillshare's Stats at AZClass
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