Your Gut Health

Course Overview

What does this course tell? (Please note that the following overview content is from the original platform) Poor gut health can be a detrimental factor in many peoples lives Understanding the basics of the digestive tract the role that fibre plays and the potentials for dietary intolerances can be very beneficial to improve gut health Our gut is an extremely functional and powerful part of our body that contains more cells in the form of bacteria than the rest of our body put together The science of gut health is ever changing and each year we learn more and more about this complex system within our body Through this course you will learn:1 The basics of the digestive tract2 The role of fibre within the body and for health and disease3 What FODMAPs are and if they play a role within intolerances4 How the menstrual cycle can impact digestion and the role that fibre can play to improve symptoms5 How a poor nights sleep can impact your appetite and gut healthThis course brings you up to date research from the scientific community in an easy and effective way to learn The information provided can be useful for individuals who want to learn more or for coaches who want to help the lives of their clientsWho this course is for:This course is intended for anyone of any age or knowledge levelAny woman concerned about their digestive tract and healthAnyone who wants to know more about gut health and why you should focus on ensuring that you have good quality gut healthThose who have friends and family undergoing menopause to be informed about how to support women at this pointThis course is taught by Lucy Ellis BSc MSc PhD and accredited nutritionist Her main body of research focuses on cognition and cardiovascular disease She is an advocate for women's health and provides courses and coaching to help women through all phases of life including menstrual cycle perimenopause and menopause Her additional research delves into the importance of gut health and how this can impact overall health She teaches this content within her online business working 1-2-1 with clients We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, participants will acquire the following skills and knowledge: 1. Understanding the basics of the digestive tract: Participants will learn about the structure and function of the digestive system, including the organs involved and their roles in digestion and absorption. 2. The role of fiber within the body and for health and disease: Participants will gain knowledge about the importance of dietary fiber for gut health, its impact on digestion, and its role in preventing various diseases. 3. Understanding FODMAPs and their role in intolerances: Participants will learn about FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) and their potential role in causing digestive intolerances, such as irritable bowel syndrome (IBS). 4. The impact of the menstrual cycle on digestion and the role of fiber: Participants will understand how hormonal changes during the menstrual cycle can affect digestion and learn how fiber can help alleviate symptoms. 5. The relationship between poor sleep, appetite, and gut health: Participants will gain knowledge about how a lack of sleep can impact appetite and gut health, and how improving sleep quality can benefit overall digestive health. This course provides up-to-date research from the scientific community in an accessible and effective manner. It is suitable for individuals of any age or knowledge level who are interested in learning more about gut health. It is also beneficial for coaches who want to support their clients in improving their gut health. The course is taught by Lucy Ellis, a BSc MSc PhD and accredited nutritionist, who specializes in cognition, cardiovascular disease, and women's health. She offers personalized coaching and courses to help women navigate different phases of life, including the menstrual cycle, perimenopause, and menopause. Who will benefit from this course? This course is beneficial for individuals who want to improve their gut health and understand the basics of the digestive tract. It is also useful for coaches who want to help their clients in this area. Specifically, this course is for: 1. Anyone of any age or knowledge level who wants to learn more about gut health and why it is important to have good quality gut health. 2. Women who are concerned about their digestive tract and overall health. 3. Individuals who want to know more about the role of fiber in the body and its impact on health and disease. 4. People who are interested in learning about FODMAPs and their potential role in dietary intolerances. 5. Women going through the menstrual cycle who want to understand how it can impact digestion and how fiber can help improve symptoms. 6. Individuals who want to learn about the impact of poor sleep on appetite and gut health. 7. Friends and family members of women undergoing menopause who want to be informed about how to support them during this phase. The course is taught by Lucy Ellis, a BSc MSc PhD and accredited nutritionist. Her research focuses on cognition, cardiovascular disease, and women's health. She provides courses and coaching to help women through different phases of life, including the menstrual cycle, perimenopause, and menopause. She also emphasizes the importance of gut health and its impact on overall health.