Coursera Mindfulness Courses List

Coursera offers a variety of mindfulness courses to help individuals learn how to manage stress and cultivate inner peace. These courses are designed to help individuals develop a deeper understanding of mindfulness and its benefits, and to provide practical tools to help them live a more mindful life. Mindfulness courses can help individuals become more aware of their thoughts, feelings, and behaviors, and to develop healthier habits.

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9 Related Courses

for Coursera Mindfulness Courses
Free

Foundations of Mindfulness

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4.8/5
Coursera Coursera 53,300 53,300 learners
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This course offers an introduction to the fundamentals of mindfulness, including its concepts, principles, and practises. Participants will gain an understanding of the basics of mindfulness and how to apply them in their daily lives. View all

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Free

Mindfulness and Well-being: Foundations

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4.0/5
Coursera Coursera
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This course offers an introduction to the fundamentals of mindfulness, providing interactive exercises to help students explore their attitudes, mental habits and behaviors. Through experiential exercises, guided meditations, personal reflection and interactive discussions, Foundations of Mindfulness offers a pathway to living with more freedom, authenticity and ease. View all

Free

Mindfulness and Well-being: Peace in Peace Out

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4.0/5
Coursera Coursera
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This course introduces mindfulness as a tool for spiritual development, exploring its traditional roots and capacity to expand understanding of human consciousness. Through meditations, reflective exercises and activities, participants will gain practical application of the material to promote holistic well-being. View all

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Mindfulness and Well-being

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4.9/5
Coursera Coursera 1,300 1,300 learners Free TrialFree Trial
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Explore the benefits of mindfulness and how it can be used to improve overall well-being. Learn how to apply mindfulness techniques to everyday life and cultivate a greater sense of peace and contentment. View all

Free

Mindfulness in Integrative Healthcare

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4.8/5
Coursera Coursera 11,050 11,050 learners

Get a comprehensive overview of Mindfulness in Integrative Healthcare View all

Free

Mindfulness para ser mas efectivo

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4.5/5
Coursera Coursera 16 16 learners

La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente. View all

Free

De-Mystifying Mindfulness

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4.8/5
Coursera Coursera 158,800 158,800 learners

Universiteit Leiden offers a course to help demystify the practice of mindfulness. Through this course, participants can gain a better understanding of the benefits of meditation and contemplation. View all

Free

Mindfulness and Well-being: Living with Balance and Ease

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5/5
Coursera Coursera 560 560 learners

Discover the fundamentals of Mindfulness and Well-being: Living with Balance and Ease View all

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