9 Related Courses
for Coursera Mindfulness CoursesFoundations of Mindfulness
This course offers an introduction to the fundamentals of mindfulness, including its concepts, principles, and practises. Participants will gain an understanding of the basics of mindfulness and how to apply them in their daily lives. View all
Mindfulness in Integrative Healthcare
Gain an introduction to Mindfulness in Integrative Healthcare View all
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Mindfulness and Well-being: Foundations
This course offers an introduction to the fundamentals of mindfulness, providing interactive exercises to help students explore their attitudes, mental habits and behaviors. Through experiential exercises, guided meditations, personal reflection and interactive discussions, Foundations of Mindfulness offers a pathway to living with more freedom, authenticity and ease. View all
Mindfulness and Well-being: Peace in Peace Out
This course introduces mindfulness as a tool for spiritual development, exploring its traditional roots and capacity to expand understanding of human consciousness. Through meditations, reflective exercises and activities, participants will gain practical application of the material to promote holistic well-being. View all
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Mindfulness and Well-being
Explore the benefits of mindfulness and how it can be used to improve overall well-being. Learn how to apply mindfulness techniques to everyday life and cultivate a greater sense of peace and contentment. View all
Mindfulness in Integrative Healthcare
Get a comprehensive overview of Mindfulness in Integrative Healthcare View all
Mindfulness para ser mas efectivo
La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente. View all
De-Mystifying Mindfulness
Universiteit Leiden offers a course to help demystify the practice of mindfulness. Through this course, participants can gain a better understanding of the benefits of meditation and contemplation. View all
Mindfulness and Well-being: Living with Balance and Ease
Discover the fundamentals of Mindfulness and Well-being: Living with Balance and Ease View all
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