5-Day Mindfulness for Anxiety faq

star-rating
4.9
learnersLearners: 10,616
instructor Instructor: Chris Worfolk instructor-icon
duration Duration: duration-icon

This 5-Day Mindfulness for Anxiety course is perfect for anyone looking to reduce their day-to-day worrying and improve their wellbeing. Through guided audio meditations and music-based practices, you will learn how to experience the here and now without judgement and observe your experiences for what they are. Taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds, this course is a great way to invest time in gaining a new skill and reducing your anxiety. Enroll now and start your journey to a calmer and more mindful life.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2023-01-19

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 18th, 2023]

Skills and Knowledge:
This 5-Day Mindfulness for Anxiety course will provide participants with the skills and knowledge to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). Participants will learn about how it works and complete their first five mindfulness meditations. Additionally, the course includes some additional music-based practices to help participants feel positive, breathe better, and wonder more. Participants will gain the skills to experience the here and now without judgement, focus on connecting with their experience rather than worrying about the future, and observe their experiences for what they are rather than labelling them as good or bad, positive or negative.
Professional Growth:
This course contributes to professional growth by teaching participants the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). Through guided audio meditations and additional music-based practices, participants will learn how to reduce their day-to-day worrying and gain a new skill to improve their wellbeing. The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More Worry Less: Small Steps To Reduce Your Anxiety, providing participants with a reliable source of knowledge and guidance.
Further Education:
This 5-Day Mindfulness for Anxiety course is suitable for preparing further education as it provides a comprehensive introduction to the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). Through guided audio meditations and additional music-based practices, participants will learn how to reduce their day-to-day worrying and connect with their experience in the present moment. The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More Worry Less: Small Steps To Reduce Your Anxiety, making it a reliable source of information. Therefore, this course is suitable for preparing further education.

Course Syllabus

Understanding Mindfulness

Mindfulness Mediations

Conclusion

Music meditations

Final words

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Anxiety Management Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 10616 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
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Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Anxiety Management courses and certifications, our extensive collection at azclass.net will help you.

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