30-Day Reduce Your Anxiety Challenge
Are you feeling overwhelmed by anxiety? the 30-Day Reduce Your Anxiety Challenge is designed to help you feel less stressed and more positive in just 30 days. the challenge is designed to help you make positive lifestyle changes without intense therapy or exposure. Results from the trial show that 78% of people found it enjoyable, 89% felt more positive about life, and 100% said it reduced their day-to-day anxiety. If you value your happiness and think it is worth fighting for, this challenge is for you. Join them and receive support and encouragement to help you reduce your anxiety. Enrol now and start feeling better today. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
2020-04-27
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [August 18th, 2023]
Skills and Knowledge:
Participants in this 30-Day Reduce Your Anxiety Challenge will acquire a range of skills and knowledge related to improving their wellbeing. These include learning how to identify and manage stress, developing positive lifestyle habits, and understanding how to cope with anxiety. Additionally, participants will gain insight into how to create a supportive environment for themselves and how to recognize and celebrate their successes. Finally, they will learn how to use self-care techniques to reduce their anxiety and build resilience.
Professional Growth:
This 30-Day Reduce Your Anxiety Challenge provides an opportunity for professional growth by helping individuals to reduce their day-to-day anxiety and feel more positive about life. Through the challenge, participants will be able to make positive lifestyle changes and receive support and encouragement. The results from the trial demonstrate that this challenge is effective in helping individuals to reduce their anxiety and improve their wellbeing. Therefore, this challenge is an excellent opportunity for professional growth.
Further Education:
This 30-Day Reduce Your Anxiety Challenge looks like a suitable course for preparing further education. It is designed to help people feel less stressed and more positive in 30 days, and the results from the trial suggest that it is effective. It is suitable for those who value their happiness and are willing to invest time in improving their wellbeing. It is not suitable for those who are looking for a quick fix or have completely given up on life. Those who are interested should enrol now to take part in the challenge.
Course Syllabus
Welcome
Week 1
Week 2
Week 3
Week 4
Week 5
Appendices
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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