[Accredited] Mental Health- Handle and change negative moods
This course is designed to help you gain control over your negative moods and take better control of your life. Certified counsellor and therapist Aman Varma will share expert techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. Learn how to handle problems more effectively and break the vicious cycle of negative emotions. With science-tested techniques, you can experience positive moods more often, be energetic and take on the world with confidence. Take the first step towards a healthier and happier life and join this course today! ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2023-01-27
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [August 13th, 2023]
Skills and Knowledge Acquired:
This course will provide you with the skills and knowledge to gain control over negative moods and handle work and relationship stress. You will learn expert techniques to increase positivity and focus, manage your emotions, and handle problems more effectively. You will also gain an understanding of mental health and how to achieve psychological resilience. Additionally, you will learn strategies to combat stress, depression, low moods, negative thinking, and lack of productivity.
Contribution to Professional Growth:
This course contributes to professional growth by providing learners with the tools and techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. The course is taught by a certified counsellor and therapist, Aman Varma, who will share expert techniques to gain control over one's mind and regain confidence, focus, and calmness in their working and personal life. By learning these techniques, learners can better understand their minds and handle them better, leading to improved mental health and the ability to enjoy life. This course can help learners reach a balance between life activities, responsibilities, and efforts to achieve psychological resilience, and can help them combat everyday problems such as stress, depression, low moods, negative thinking, and lack of productivity.
Suitability for Further Education:
This course is suitable for preparing further education. It provides expert techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. The course also teaches strategies to better understand and handle emotions, as well as science-tested techniques to experience positive moods more often, be energetic, and take on the world with confidence. By learning these techniques, students can gain the skills necessary to reach a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Course Syllabus
Introduction to Emotional Healing
Meditation & Body Relaxation Exercises
Gain control over negative moods
How to regulate your thoughts?
How to regulate emotions?
Everyday practices for better mental health
Conclusion
Course Provider
Provider Udemy's Stats at AZClass
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