[Accredited] Mental Health- Handle and change negative moods faq

star-rating
4.2
learnersLearners: 7,803
instructor Instructor: Aman Varma Psychologist instructor-icon
duration Duration: duration-icon

This course is designed to help you gain control over your negative moods and take better control of your life. Certified counsellor and therapist Aman Varma will share expert techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. Learn how to handle problems more effectively and break the vicious cycle of negative emotions. With science-tested techniques, you can experience positive moods more often, be energetic and take on the world with confidence. Take the first step towards a healthier and happier life and join this course today!

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2023-01-27

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide you with the skills and knowledge to gain control over negative moods and handle work and relationship stress. You will learn expert techniques to increase positivity and focus, manage your emotions, and handle problems more effectively. You will also gain an understanding of mental health and how to achieve psychological resilience. Additionally, you will learn strategies to combat stress, depression, low moods, negative thinking, and lack of productivity.


Contribution to Professional Growth:
This course contributes to professional growth by providing learners with the tools and techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. The course is taught by a certified counsellor and therapist, Aman Varma, who will share expert techniques to gain control over one's mind and regain confidence, focus, and calmness in their working and personal life. By learning these techniques, learners can better understand their minds and handle them better, leading to improved mental health and the ability to enjoy life. This course can help learners reach a balance between life activities, responsibilities, and efforts to achieve psychological resilience, and can help them combat everyday problems such as stress, depression, low moods, negative thinking, and lack of productivity.


Suitability for Further Education:
This course is suitable for preparing further education. It provides expert techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. The course also teaches strategies to better understand and handle emotions, as well as science-tested techniques to experience positive moods more often, be energetic, and take on the world with confidence. By learning these techniques, students can gain the skills necessary to reach a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Course Syllabus

Introduction to Emotional Healing

Meditation & Body Relaxation Exercises

Gain control over negative moods

How to regulate your thoughts?

How to regulate emotions?

Everyday practices for better mental health

Conclusion

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Mental Health Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a paid certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 7803 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
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(Please note that the following steps should be performed on Udemy's official site.)
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If you're looking for additional Mental Health courses and certifications, our extensive collection at azclass.net will help you.

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