Anxiety and Stress - Best Practices for Reducing Stress

Course Overview

Skills and Knowledge:
By taking this course, participants will acquire a range of skills and knowledge to help them reduce stress and anxiety. These include learning how to become calm and confident in work and at home, developing the ability to say no, delegate, and be assertive, understanding best practices for reducing stress, and mastering the art of self-talk and meditation. Additionally, participants will gain an understanding of how to take back control over long work hours, overcome fear, and rid themselves of negative people. Finally, they will learn how to become known as someone organised, confident, and happy.
Professional Growth:
This course contributes to professional growth by providing practical tools and techniques to reduce anxiety and stress. It covers topics such as saying 'No', managing time, removing toxic people, understanding natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and more. It provides real life examples and practical tools that can be used right away to feel calm and happy. It also teaches best practices for reducing stress and building daily happiness. By mastering the art of happiness, professionals can become more organized, confident, and in control of their lives, leading to greater success in their careers.
Further Education:
This course is suitable for preparing further education as it provides practical tools and techniques to help reduce stress and anxiety. It covers topics such as saying 'No', managing time, understanding personality strengths and weaknesses, meditation, self talk, and more. The course is taught by an international speaker and widely published author, Chris Croft, who has been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. The course also comes with a 30 day money back guarantee.