How to Process Your Emotions: Course Introduction&30 Depression and Anxiety Skills Course faq

learnersLearners: 323,082
instructor Instructor: Therapy in a Nutshell instructor-icon
duration Duration: duration-icon

This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, is designed to help you learn how to process your emotions in a healthy way. Over 30 videos, you'll learn skills to help you regulate and resolve your emotions, so they don't build up in a harmful way. With exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources, this course will help you develop emotional intelligence and learn how to cope with your emotions. Get the full course now and start living a happier life.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Youtube

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2021-01-28 00:00:00

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, provides an introduction to the process of emotion processing. It covers what emotion processing is, what gets in the way of it, and how to work through emotions so they don't build up in a harmful way. Over the course of 30 videos, Emma McAdam, a licensed Marriage and Family Therapist, will teach skills to help process not only feelings of anxiety and depression, but emotions in general. The course includes exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources. It is designed to help people learn how to process emotions, which is essential to living a happy life, having healthy relationships, and being a good boss, friend, or lover.

Course Provider

Provider Youtube's Stats at AZClass

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faq FAQ for Master Your Emotions Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Youtube, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 323082 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Youtube's official site.)
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Once in the cart, select the course you want and click "Enroll."
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If you're looking for additional Master Your Emotions courses and certifications, our extensive collection at azclass.net will help you.

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