How to Process Your Emotions: Course Introduction&30 Depression and Anxiety Skills Course
This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, is designed to help you learn how to process your emotions in a healthy way. Over 30 videos, you'll learn skills to help you regulate and resolve your emotions, so they don't build up in a harmful way. With exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources, this course will help you develop emotional intelligence and learn how to cope with your emotions. Get the full course now and start living a happier life. ▼
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Course Feature
Cost:
Free
Provider:
Youtube
Certificate:
No Information
Language:
English
Start Date:
2021-01-28 00:00:00
Course Overview
❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 21st, 2023]
This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, provides an introduction to the process of emotion processing. It covers what emotion processing is, what gets in the way of it, and how to work through emotions so they don't build up in a harmful way. Over the course of 30 videos, Emma McAdam, a licensed Marriage and Family Therapist, will teach skills to help process not only feelings of anxiety and depression, but emotions in general. The course includes exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources. It is designed to help people learn how to process emotions, which is essential to living a happy life, having healthy relationships, and being a good boss, friend, or lover.
Course Provider
Provider Youtube's Stats at AZClass
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