Learn Mindfulness Meditation for a Calmer and Clearer mind faq

star-rating
4.5
learnersLearners: 75
instructor Instructor: Per Norrgren instructor-icon
duration Duration: 13.00 duration-icon

This course provides a practical approach to mindfulness meditation, teaching participants how to increase concentration and reduce stress for a calmer and clearer mind.

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Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

What skills and knowledge will you acquire during this course?
By the end of the course, participants will acquire the skills and knowledge to:

- Experience and practice key mindfulness meditations
- Develop mental capacity, concentration, capability, and focus
- Calm oneself in moments of anger, high stress, and anxiety
- Develop ongoing resilience to stress and anxiety
- Deal calmly with stressful communications
- Improve sleep quality
- Stop the mind from ruminating and find inner peace
- Allow natural creativity to flourish
- Establish a daily ritual of mindfulness meditation practice
- Relax and enjoy being oneself
- Transition from "doing mindfulness" to "being mindful" and become more effortlessly effective in everyday life.

How does this course contribute to professional growth?
This course on mindfulness meditation contributes to professional growth by providing individuals with the tools and techniques to increase concentration, reduce stress, and develop mental capacity and focus. It teaches individuals how to calm themselves in moments of anger, high stress, and anxiety, as well as develop resilience to stress and anxiety. Additionally, the course helps individuals deal calmly with stressful communications, improve sleep, stop rumination, and find inner peace. It also allows for the development of natural creativity and the establishment of a daily ritual of mindfulness meditation practice. By learning mindfulness, individuals can become more effortlessly effective in their everyday lives.

Is this course suitable for preparing further education?
This course is suitable for preparing further education as it focuses on developing mental capacity, concentration, and focus. It also teaches techniques to calm oneself in moments of anger, stress, and anxiety, which can be beneficial for managing the challenges of further education. Additionally, the course aims to improve resilience to stress and anxiety, enhance communication skills, and promote better sleep, all of which are valuable skills for further education.

Pros & Cons

Pros Cons
  • pros

    Explanation of breathing technique effects

  • pros

    Helps to calm down easily stressed and angry people

  • pros

    Lovely voice of narrator

  • pros

    Wise advice in lectures

  • pros

    Feels like a good fit for those just retired

  • pros

    Already feel better after 1st class

  • cons

    Course layout confused and disorientating

  • cons

    Lectures not meditative enough

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Meditation Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 75 people have participated in this course. The duration of this course is 13.00 hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Meditation courses and certifications, our extensive collection at azclass.net will help you.

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