Meditation Tools For Doing Life
Meditation can be a powerful tool to help manage life's challenges. This article provides tips and techniques to help find peace and calm in the midst of life's storms. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
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Updated in [April 29th, 2023]
This course provides an introduction to meditation tools for doing life. It covers a range of techniques, from breath work to structured and free-flow writing, to help students find peace in the midst of the storm. Through this course, students will learn how to use these tools to work through their internal and personal struggles, and ultimately find peace with themselves.
Related Learning Suggestions:
This course is a great starting point for anyone interested in learning more about meditation and mindfulness. Students can use the techniques they learn in this course to explore more advanced meditation techniques, such as guided meditation, visualization, and mantra meditation. Additionally, students can use the tools they learn in this course to develop their own personal growth and self-care practices.
Pros & Cons
Good information and tips
Double protection
Free gift.
Monotonous tone
Unclear practices
Stilted presentation
Boring.
Course Provider
Provider Udemy's Stats at AZClass
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