Overcome Anxiety & Fear in few minutes- with practical steps
This self-help course provides practical steps to help individuals overcome anxiety and fear. It offers techniques to help manage and reduce these feelings in a few minutes. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [April 29th, 2023]
This course is designed to help learners overcome anxiety and fear in a few minutes with practical steps. It provides an online learning platform with self-help techniques to help learners build self-confidence and resilience. The course includes a course workbook with exercises and main points, as well as a video lecture form to help learners understand and handle their emotions. It also includes an Inner Self Integration technique with 3 videos to help learners gain control over their lives and develop the right strategies to live a fully functional life. The course also provides emotional wisdom to help learners accept challenges and take the appropriate action.
[Applications]
The application of this course is to help individuals overcome anxiety and fear in a few minutes. It provides practical steps and techniques to help individuals move on from fear stuck past, build self-confidence and resilience, accept challenges and take appropriate action, build a new future and a functional life, and develop faith in themselves. The course also provides a step-by-step process with expert guidance, a course workbook with exercises and main points, and video lectures that can be accessed anytime. This course can be used as a supplement to counselling or therapy, and can help individuals gain control over their lives and develop the right strategies to live a fully functional life.
[Career Paths]
Recommended Career Paths:
1. Mental Health Counselor: Mental health counselors provide counseling and therapy to individuals, couples, families, and groups to help them cope with mental health issues. They use a variety of techniques, such as cognitive-behavioral therapy, to help their clients manage their emotions and behaviors. Mental health counselors are in high demand due to the increasing prevalence of mental health issues, and the field is expected to grow by 22% over the next decade.
2. Clinical Psychologist: Clinical psychologists assess, diagnose, and treat mental health issues in individuals, couples, families, and groups. They use a variety of techniques, such as psychotherapy, to help their clients manage their emotions and behaviors. Clinical psychologists are in high demand due to the increasing prevalence of mental health issues, and the field is expected to grow by 14% over the next decade.
3. Life Coach: Life coaches help individuals identify and achieve their goals. They use a variety of techniques, such as goal setting and problem solving, to help their clients reach their desired outcomes. Life coaching is becoming increasingly popular, and the field is expected to grow by 11% over the next decade.
4. Stress Management Consultant: Stress management consultants help individuals and organizations manage stress. They use a variety of techniques, such as relaxation techniques and cognitive-behavioral therapy, to help their clients reduce stress and improve their overall wellbeing. Stress management consultants are in high demand due to the increasing prevalence of stress-related issues, and the field is expected to grow by 8% over the next decade.
[Education Paths]
Recommended Degree Paths:
1. Psychology: Psychology is a field of study that focuses on the behavior and mental processes of individuals. It is a rapidly growing field, with new research and developments being made every day. With a degree in psychology, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.
2. Social Work: Social work is a field of study that focuses on helping individuals and communities in need. It is a rapidly growing field, with new research and developments being made every day. With a degree in social work, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.
3. Mental Health Counseling: Mental health counseling is a field of study that focuses on helping individuals and families cope with mental health issues. It is a rapidly growing field, with new research and developments being made every day. With a degree in mental health counseling, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.
4. Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) is a field of study that focuses on helping individuals and families cope with mental health issues. It is a rapidly growing field, with new research and developments being made every day. With a degree in CBT, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.
Pros & Cons
Easy to understand
Calming music, calming photographs and calming words
Deep and profound content presented in a simple and inviting way
Words like "you have", "you must", "always" should be avoided
Instructor seems condescending
Implies that people with anxiety have not done enough to take care of themselves
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
0.0 (Based on 0 reviews)
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1. What is the main purpose of this course?
2. What is the Inner Self Integration Technique?
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