Overcome Anxiety & Fear in few minutes- with practical steps faq

star-rating
5
learnersLearners: 70
instructor Instructor: Kamal Khurana - Mentor for Personal Transformation instructor-icon
duration Duration: 2.00 duration-icon

This self-help course provides practical steps to help individuals overcome anxiety and fear. It offers techniques to help manage and reduce these feelings in a few minutes.

ADVERTISEMENT

Course Feature Course Overview Pros & Cons Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

On-Demand

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

This course is designed to help learners overcome anxiety and fear in a few minutes with practical steps. It provides an online learning platform with self-help techniques to help learners build self-confidence and resilience. The course includes a course workbook with exercises and main points, as well as a video lecture form to help learners understand and handle their emotions. It also includes an Inner Self Integration technique with 3 videos to help learners gain control over their lives and develop the right strategies to live a fully functional life. The course also provides emotional wisdom to help learners accept challenges and take the appropriate action.

[Applications]
The application of this course is to help individuals overcome anxiety and fear in a few minutes. It provides practical steps and techniques to help individuals move on from fear stuck past, build self-confidence and resilience, accept challenges and take appropriate action, build a new future and a functional life, and develop faith in themselves. The course also provides a step-by-step process with expert guidance, a course workbook with exercises and main points, and video lectures that can be accessed anytime. This course can be used as a supplement to counselling or therapy, and can help individuals gain control over their lives and develop the right strategies to live a fully functional life.

[Career Paths]
Recommended Career Paths:
1. Mental Health Counselor: Mental health counselors provide counseling and therapy to individuals, couples, families, and groups to help them cope with mental health issues. They use a variety of techniques, such as cognitive-behavioral therapy, to help their clients manage their emotions and behaviors. Mental health counselors are in high demand due to the increasing prevalence of mental health issues, and the field is expected to grow by 22% over the next decade.

2. Clinical Psychologist: Clinical psychologists assess, diagnose, and treat mental health issues in individuals, couples, families, and groups. They use a variety of techniques, such as psychotherapy, to help their clients manage their emotions and behaviors. Clinical psychologists are in high demand due to the increasing prevalence of mental health issues, and the field is expected to grow by 14% over the next decade.

3. Life Coach: Life coaches help individuals identify and achieve their goals. They use a variety of techniques, such as goal setting and problem solving, to help their clients reach their desired outcomes. Life coaching is becoming increasingly popular, and the field is expected to grow by 11% over the next decade.

4. Stress Management Consultant: Stress management consultants help individuals and organizations manage stress. They use a variety of techniques, such as relaxation techniques and cognitive-behavioral therapy, to help their clients reduce stress and improve their overall wellbeing. Stress management consultants are in high demand due to the increasing prevalence of stress-related issues, and the field is expected to grow by 8% over the next decade.

[Education Paths]
Recommended Degree Paths:
1. Psychology: Psychology is a field of study that focuses on the behavior and mental processes of individuals. It is a rapidly growing field, with new research and developments being made every day. With a degree in psychology, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.

2. Social Work: Social work is a field of study that focuses on helping individuals and communities in need. It is a rapidly growing field, with new research and developments being made every day. With a degree in social work, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.

3. Mental Health Counseling: Mental health counseling is a field of study that focuses on helping individuals and families cope with mental health issues. It is a rapidly growing field, with new research and developments being made every day. With a degree in mental health counseling, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.

4. Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) is a field of study that focuses on helping individuals and families cope with mental health issues. It is a rapidly growing field, with new research and developments being made every day. With a degree in CBT, you can work in a variety of settings, including hospitals, schools, and private practice. The field is also becoming increasingly popular in the corporate world, as employers look for ways to better understand their employees and create a more productive work environment.

Pros & Cons

Pros Cons
  • pros

    Easy to understand

  • pros

    Calming music, calming photographs and calming words

  • pros

    Deep and profound content presented in a simple and inviting way

  • cons

    Words like "you have", "you must", "always" should be avoided

  • cons

    Instructor seems condescending

  • cons

    Implies that people with anxiety have not done enough to take care of themselves

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

0.0   (Based on 0 reviews)

Start your review of Overcome Anxiety & Fear in few minutes- with practical steps

Quiz

submit successSubmitted Sucessfully

1. What is the main purpose of this course?

2. What is the Inner Self Integration Technique?

3. What is the best way to use this course?

close
part

faq FAQ for Mental Health Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a free certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q4: How many people have enrolled in this course?

So far, a total of 70 people have participated in this course. The duration of this course is 2.00 hour(s). Please arrange it according to your own time.

Q5: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Mental Health courses and certifications, our extensive collection at azclass.net will help you.

close

To provide you with the best possible user experience, we use cookies. By clicking 'accept', you consent to the use of cookies in accordance with our Privacy Policy.