Qigong warm up Exercises from the Zhineng Style

4.9

Learners: 2,066

Instructor: Jeremy ColledgeJohn Millar

Duration:

Experience the ancient art of Qigong with the warm up exercises from the Zhineng style. Learn to stretch your body, calm your mind and reconnect with the flow of Qi. the online course, "Lift Qi Up, Pour Qi Down" will give you the opportunity to try out simple qigong exercises and pick up useful tools to get your body and Qi moving. With John and Jeremy's guidance, you'll soon start to feel the benefits of this practice that has been known in China for thousands of years! Join the course and start your journey today. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

2020-01-22

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Qigong is an ancient form of exercise that has been practiced in China for generations. It is known to have many health benefits, such as stretching the body, calming the mind, and connecting one to the flow. John and Jeremy are offering an online course, "Lift Qi Up, Pour Qi Down", and are providing a warm up of simple qigong exercises to give people the opportunity to try it out and see if they enjoy it. These exercises will also provide useful tools to get the body and Qi moving. With regular practice, the benefits of qigong can be experienced, just as they have been in China for thousands of years.