Spine Flexibility Course - Backbends - Level I-IV
This comprehensive Spine Flexibility Course - Backbends - Level I-IV is designed to help you create a strong and satisfying backbend suitable for your body. With regular backbends, you can increase mobility while strengthening the supporting muscles around the skeleton. Learn to experience delicious back arches that promote spinal health and longevity from practice with Kai, a contortionist artist. Discover the deep connections involved in the art of backbending, and the emotional freedom and soul healing that comes with it. With elements such as backrests, blocks, benches, walls and partners, you can deepen your practice and share intense, challenging and pleasant moments. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2021-12-05
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 25th, 2023]
ng your heart and spine. We will explore the anatomy of the spine, the muscles involved in backbends, and the energetic and emotional benefits of backbends. We will also practice drills and postures to help you build strength and flexibility in your spine.
This Spine Flexibility Course - Backbends - Level I-IV is designed to help athletes, sportsmen, dancers, yogis, circus artists, martial artists, and those who want to work pleasure from the body, from the spine. It is an intermediate to extreme flexibility course that will work each part of the spine, in an isolated or complex way, alone or accompanied, with or without elements.
The course will combine fundamentals of anatomy, drills and postures, as well as other movements so that participants can feel the deep connections involved in the art of backbending. Elements such as backrests, blocks, benches, walls, and a partner can be used to deepen the practice.
The course will also cover the benefits of backbends, or front body stretches, on a physical and emotional level. It will explore the anatomy of the spine, the muscles involved in backbends, and the energetic and emotional benefits of backbends. Participants will practice drills and postures to help them build strength and flexibility in their spine.
By the end of the course, participants will have a strong and satisfying backbend suitable for their body, and will have experienced the profound effects of backbends, such as relief from anxiety and stress, increased mobility, and improved emotional freedom.
Course Syllabus
Warm up routines (Bow)
Selected Exercises
Spinal Strengthening Exercises and Routines
Shoulder Opening - Mobility and Stretching Practices
Chest Opening and Thoracic Vertebrae Elongation
Lumbar area elongation - Localized exercises
Cobra - Beginner to advanced variants - Progressions
Frog pose - Intermediate to extreme poses with hip flexibility
Camel pose - Beginner to advanced variants - Progressions
Dancer Pose - Belt Progressions
Bow - Wheel and Bridges - Intermediate to Advanced Variants
Scorpio - Advanced to Extreme Variants - Progressions
Table pose - Intermediate to advanced variants - Progressions - Hollow Back
Locust pose variations - Advanced
Lunge with Bow
Intermediate to Advanced Exercises to work in pairs
Creative Spine Exercises with swedish ladder
Counterpostures - Essential at the end of these practices
Course Provider
Provider Udemy's Stats at AZClass
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