Stress Less tools
This program provides tools to help reduce stress and promote healthy mind and body. It offers a variety of techniques to help individuals manage stress and improve overall wellbeing. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [April 29th, 2023]
This course is designed to help you learn how to manage stress and create a healthier mind and body. You will learn how to recognize the signs of stress and how to use simple tools to reduce its effects. You will also learn how to create a daily routine that will help you stay mindful and in control of your emotions. Finally, you will learn how to use relaxation techniques to help you stay calm and focused.
Related Learning Suggestions:
This course is a great starting point for anyone looking to reduce stress and create a healthier lifestyle. After completing this course, you may want to explore other topics related to stress management, such as mindfulness, meditation, and yoga. Additionally, you may want to look into other lifestyle changes that can help reduce stress, such as healthy eating, exercise, and getting enough sleep. Finally, you may want to look into other relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery.
Pros & Cons
Good tips
Relatable and easy to understand
Interesting and informative
Stress management necessary
Emotional cord cutting
Good ideas for personal stress management
Confidence boosting
Presentation needs improvement
Voice of presenter needs to be louder
Not suitable for corporate workplace
Expectations not met
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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