Home Categories Back Pain

The best exercises to relieve low back pain

4.3

Learners: 2,086

Instructor: Boris Milikic

Duration:

This course is designed to help people suffering from low back pain. It provides an extensive and thorough analytical literature review of the existing research on the topic and develops an exercise program that helps to reduce and in some cases eliminate the pain in the lower back region. The program is divided into two consecutive segments, with a basic and a more advanced set of exercises to account for the differences in physical fitness level of the patients. This course is perfect for those who want to focus on resistance activity and core stabilization activities to relieve their low back pain. ▼▲

Course Feature Course Overview Course Provider Discussion and Reviews

Go to class

Course Feature

Cost:

Free

Provider:

Udemy

Certificate:

No Information

Language:

English

Start Date:

2021-11-14

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In conclusion, this course provides learners with the experience and expertise to design a comprehensive exercise program for development of core strength and stability in patients with low back pain. Through an extensive and thorough analytical literature review, learners will be able to develop an exercise program that helps to reduce and in some cases eliminate the pain in the lower back region. The program is divided into two consecutive segments, with a basic and a more advanced set of exercises to account for the differences in physical fitness level of the patients. Additionally, learners will gain knowledge on the importance of resistance activities and core stabilization activities for people with long COVID.