The Fundamentals For Mental Well-Being faq

star-rating
4.2
learnersLearners: 5,518
instructor Instructor: Sarah O'Flaherty instructor-icon
duration Duration: duration-icon

This course provides a comprehensive overview of the fundamentals for mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, all of which are essential for physical and mental health. Additionally, the course includes a bonus lecture on the importance of having a sound foundation before developing other areas of life. With this course, you will gain the knowledge and skills to build up to better mental health and enhance your quality of life. Click now to learn the fundamentals for mental well-being.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2018-09-19

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to develop a sound foundation for mental well-being. Participants will learn about healthy eating, the importance of good sleep, the benefits of exercise, the importance of social support, and the benefits of fun/play/downtime. Additionally, participants will gain an understanding of how to ensure they have a sound foundation before developing other areas of their life.


Contribution to Professional Growth:
This course contributes to professional growth by providing a comprehensive overview of the fundamentals of mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, which are all essential components of mental health. By understanding the basics of mental health, professionals can better equip themselves to provide effective care to their clients. Additionally, the course provides a bonus lecture on the importance of having a sound foundation before developing other areas of life, which can help professionals better understand their clients and provide more tailored advice.


Suitability for Further Education:
The Fundamentals For Mental Well-Being course covers the basics of what is important for good mental health. It provides an overview of healthy eating, good sleep, exercise, social support, and fun/play/downtime. This course could be beneficial for those looking to prepare for further education, as it provides a sound foundation for developing other areas of life.

Course Syllabus

Introduction

The Fundamentals Course Introduction

Healthy Eating

Good Sleep

Exercise

Social Support

Fun/Play/Downtime

Bonus Material

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Mental Health Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 5518 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Mental Health courses and certifications, our extensive collection at azclass.net will help you.

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