The Fundamentals For Mental Well-Being
This course provides a comprehensive overview of the fundamentals for mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, all of which are essential for physical and mental health. Additionally, the course includes a bonus lecture on the importance of having a sound foundation before developing other areas of life. With this course, you will gain the knowledge and skills to build up to better mental health and enhance your quality of life. Click now to learn the fundamentals for mental well-being. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
No Information
Language:
English
Start Date:
2018-09-19
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [August 13th, 2023]
Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to develop a sound foundation for mental well-being. Participants will learn about healthy eating, the importance of good sleep, the benefits of exercise, the importance of social support, and the benefits of fun/play/downtime. Additionally, participants will gain an understanding of how to ensure they have a sound foundation before developing other areas of their life.
Contribution to Professional Growth:
This course contributes to professional growth by providing a comprehensive overview of the fundamentals of mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, which are all essential components of mental health. By understanding the basics of mental health, professionals can better equip themselves to provide effective care to their clients. Additionally, the course provides a bonus lecture on the importance of having a sound foundation before developing other areas of life, which can help professionals better understand their clients and provide more tailored advice.
Suitability for Further Education:
The Fundamentals For Mental Well-Being course covers the basics of what is important for good mental health. It provides an overview of healthy eating, good sleep, exercise, social support, and fun/play/downtime. This course could be beneficial for those looking to prepare for further education, as it provides a sound foundation for developing other areas of life.
Course Syllabus
Introduction
The Fundamentals Course Introduction
Healthy Eating
Good Sleep
Exercise
Social Support
Fun/Play/Downtime
Bonus Material
Course Provider
Provider Udemy's Stats at AZClass
Discussion and Reviews
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