Stress Less tools faq

star-rating
4.3
learnersLearners: 7,747
instructor Instructor: Deborah Cassie instructor-icon
duration Duration: duration-icon

This course offers a great opportunity to learn how to manage stress in our everyday lives. With small daily rituals, participants will be able to become more aware of their bodies' reactions to stress before it becomes damaging to their mind and body. The instructor will provide participants with a range of tools to help them manage their stress levels and lead a healthier life. This course is perfect for anyone looking to reduce their stress levels and improve their overall wellbeing. Sign up now and learn how to Stress Less!

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2019-05-28

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to better manage stress. Participants will learn how to recognize the signs of stress and how to use small daily rituals to become more aware of their bodies' reactions to stress. Additionally, participants will gain an understanding of how to use various tools to reduce stress and improve their emotional and physical health.


Contribution to Professional Growth:
This course provides an opportunity for professional growth by teaching participants how to manage stress in their lives. Through the use of small daily rituals, participants will learn to recognize their body's reactions to stress and take steps to reduce its damaging effects on their mental and physical health. By learning how to better manage stress, participants will be better equipped to handle the challenges of their professional lives.


Suitability for Further Education:
This course provides an excellent foundation for further education in stress management. It introduces participants to various tools and techniques that can be used to reduce stress and improve overall wellbeing. The course also provides an opportunity to become more aware of one's body's reactions to stress, which can be beneficial in preparing for further education in the field.

Course Syllabus

Introduction

Wellness support tools

It`s all about you

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

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faq FAQ for Mental Health Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 7747 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Mental Health courses and certifications, our extensive collection at azclass.net will help you.

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