The Fundamentals For Mental Well-Being
This checklist provides the essential steps to maintain mental well-being, such as getting enough sleep, eating healthy, and exercising regularly. ▼
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Course Feature
Cost:
Free
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
On-Demand
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [April 29th, 2023]
This course provides a foundational checklist for mental well-being. It covers the basics of what's important for good mental health, such as healthy eating, good sleep, exercise, social support, and fun/play/downtime. It also includes a bonus lecture to ensure that users have a sound foundation before developing other areas of their life.
Possible Development Directions:
By taking this course, users will gain a better understanding of what is important for good mental health and be able to assess whether there are any areas they should be working on improving. They will also be able to identify areas of their life that need more attention and develop strategies to improve their mental well-being.
Related Learning Suggestions:
In addition to this course, users may also benefit from learning more about stress management, mindfulness, and self-care. They can also explore different types of therapy and find a therapist that is right for them. Finally, they can look into different types of support groups and find one that fits their needs.
Pros & Cons
Easy to understand, good fundamentals, helpful tips, informative, well organized.
Boring for experienced learners, difficulty with accent, no certificate.
Course Provider
Provider Udemy's Stats at AZClass
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