What You Need to Know to Avoid Suffering from Back Pain faq

star-rating
4.4
learnersLearners: 1,784
instructor Instructor: Dr Fleur Castlereagh instructor-icon
duration Duration: duration-icon

Are you suffering from back pain? Do you want to learn how to manage it better and prevent it from recurring? This course is for you! In this 8-part series, you will learn how to improve your posture and ergonomics, have better muscle tone and strength, improve your flexibility and sleep set-up, and reduce stress on your spine. You will also get handouts, stretching and strengthening videos, and a bonus stretching eBook. All of this is easy to follow and very practical, so you can start improving straight away. Plus, you can complete the course videos in your own time and at your own pace, with lifetime access and the ability to ask questions along the way. Don't suffer from back pain any longer - take control of your health today!

ADVERTISEMENT

Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2020-06-11

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

By taking this course, learners can gain experience and expertise in managing and preventing back pain. They will learn how to improve their posture and ergonomics, have better muscle tone and strength, improve their flexibility and sleep set-up, and reduce stress on their spine. They will also gain access to 8 short videos, handouts, stretching and strengthening videos, practical videos, and a stretching eBook. Additionally, they will have lifetime access to the course and the ability to ask questions to the instructor.

Course Syllabus

Introduction to the course

Week 1- Stretching

Week 2- Sitting posture

Week 3- Strength

Week 4- Sleep posture and bedding

Week 5- Lifting and Bending

Week 6- Standing Posture

Week 7- Preventing Injuries and Choosing a Practitioner

Congratulations!!

Bonus Lectures

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

0.0   (Based on 0 reviews)

Start your review of What You Need to Know to Avoid Suffering from Back Pain

faq FAQ for Back Pain Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a paid certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 1784 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Back Pain courses and certifications, our extensive collection at azclass.net will help you.

close

To provide you with the best possible user experience, we use cookies. By clicking 'accept', you consent to the use of cookies in accordance with our Privacy Policy.