Udemy Fitness Courses List faq

Udemy offers a wide range of fitness courses to help users achieve their fitness goals. From basic to advanced, users can find courses to help them learn the basics of fitness or take their fitness to the next level. From strength training to nutrition, users can find courses to help them become healthier and more fit.

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365 Related Courses

for Udemy Fitness Courses
Free

51 Fitness Nutrition Skinny-Fat &Health Myths and Mistakes

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4.5/5
Udemy Udemy 78 78 learners
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This guide provides an overview of 51 common fitness, nutrition, skinny-fat, and health myths and mistakes, helping readers to save time and effort by avoiding them. View all

Free

Ultimate Tabata Training: Lose WeightBuild Muscle & Get Fit

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4.5/5
Udemy Udemy 52 52 learners
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Tabata Training is an effective and efficient way to lose weight, build muscle, and get fit without the need for a gym. It is suitable for all fitness levels. View all

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Free

Fitness Practitioner

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4.5/5
Udemy Udemy 51 51 learners
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This course provides the necessary knowledge and skills to become a certified fitness practitioner, enabling individuals to exercise safely and effectively. View all

Free

Beginner Weight Lifting: Upper&Lower Body Split Training

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3.5/5
Udemy Udemy 47 47 learners
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This program provides a comprehensive introduction to weight lifting, with an emphasis on compound exercises to help build muscle and burn fat. Perfect for beginners, this upper/lower body split training will help you reach your fitness goals. View all

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Free

Tai Chi Chuan For Beginners Beginner

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4/5
Udemy Udemy 42 42 learners
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This course is an introduction to the traditional Chinese exercise system of Taiji Quan (Tai chi chuan). It covers the 24 postures of the Yang style Taiji form, with instructional videos and safety and training guidelines. It is suitable for all levels and can help to create a peaceful mind, manage stress, increase longevity, and improve overall quality of life. With half an hour of practice each day, you can learn to protect your family, become stronger and more fit, and condition your body into a weapon. View all

Free

Tai Chi Qi Gong Moves for Beginners - For Energy Arthritis

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5/5
Udemy Udemy 41 41 learners
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This course is perfect for beginners who want to learn the fundamentals of Tai Chi and gain a full understanding of how it works with Chinese Medicine. Students will learn how to relax and reduce stress, increase coordination, and increase stability. With step-by-step guidance, this course is an excellent way to start your journey into the world of Tai Chi. View all

Free

15-Minute Weight Loss & Fat Burning Home Workouts

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4/5
Udemy Udemy 30 30 learners
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These 15-minute home workouts provide an effective way to burn fat and build muscle, helping you achieve a more fit body in a short amount of time. Learn how to shred calories and maximize your weight loss goals. View all

Free

Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method Beginner

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4.5/5
Udemy Udemy 9 9 learners
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This course is a great introduction to Qi Gong Tai Chi for beginners. It provides simple and easy exercises to help you feel better, prevent pain, and have more energy. It also teaches you how to focus your mind, enhance balance and coordination of your body, and manage stress, anxiety, and mood. With self-assessments, journaling exercises, and opportunities for reflection, you can deepen your practice and develop your own healing prescriptions. View all

Free

Fitness For Beginners: Complete Workout Plan Mastery 2017

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4.5/5
Udemy Udemy 3 3 learners
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This online course is designed to help beginners learn the basics of fitness and create a complete workout plan. It covers topics such as determining the number of hours of exercise per week, the number of times per week to exercise, and whether to do steady-state cardio or high-intensity interval training. It also teaches the 8-main exercise form using the key checkpoint system and the breathing process during exercise. This course is a great way for beginners to learn the fundamentals of fitness and create a personalized workout plan. View all

Free

Wing Chun for Beginners 4 - Sticky Hands Chi Sau Beginner

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4.5/5
Udemy Udemy 2 2 learners
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This course introduction provides an overview of Wing Chun for Beginners 4 - Sticky Hands Chi Sau (黐手). It outlines the skills and techniques that will be taught, such as how to fight blindfolded and how to take your Wing Chun skills to the next level. It also provides a bonus of a free Wing Chun DVD, which includes Ip Man Wing Chun Techniques Revealed, Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms, and how to do Wing Chun vs MMA self defense. The course promises to provide an innovative approach to Wing Chun, which has been modified to work in today’s real-world self defense environments and fighting arenas. It is an excellent course for those looking to learn Wing Chun and take their skills to the next level. View all

Free

Best workout plan for muscle growth & a six pack

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4.1/5
Udemy Udemy 6,964 6,964 learners

Get a comprehensive overview of Best workout plan for muscle growth & a six pack View all

Free

Warm Up & Cool Down the Right Way #TrainwithTMax

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4.3/5
Udemy Udemy 6,343 6,343 learners

Discover the fundamentals of Warm Up & Cool Down the Right Way | #TrainwithTMax View all

Free

So Your Doctor Told You to Exercise : Now What?

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4.6/5
Udemy Udemy 5,212 5,212 learners

Gain an introduction to So Your Doctor Told You to Exercise – Now What? View all

Free

6 Bodyweight Exercises to Work Out At-home

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3.9/5
Udemy Udemy 5,166 5,166 learners

Discover the fundamentals of 6 Bodyweight Exercises to Work Out At-home View all

Free

The Fitness Quiz

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4.3/5
Udemy Udemy 4,276 4,276 learners

Get a comprehensive overview of The Fitness Quiz View all

Free

The 300 Body

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4.4/5
Udemy Udemy 3,702 3,702 learners

Get a comprehensive overview of The 300 Body View all

Free

Determine your body type

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4.3/5
Udemy Udemy 3,598 3,598 learners

Explore the essentials of Determine your body type View all

Free

The Optimum Fitness System for Fitness and Rehab Specialists

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4.1/5
Udemy Udemy 3,344 3,344 learners

Gain an introduction to The Optimum Fitness System for Fitness and Rehab Specialists View all

Free

Home Workouts for Beginners Free Course (FAST 5 Workouts)

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4.8/5
Udemy Udemy 2,438 2,438 learners

Gain an introduction to Home Workouts for Beginners Free Course (FAST 5 Workouts) View all

Free

Fitness Flexibility and Mobility with Andree Kielholtz

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4.7/5
Udemy Udemy 2,279 2,279 learners

Learn the basics of Fitness, Flexibility and Mobility with Andree Kielholtz View all

Free

Basic SAFE exercises for over-50s

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4.5/5
Udemy Udemy 2,106 2,106 learners

Get a comprehensive overview of Basic SAFE exercises for over-50s View all

Free

RokasMove Daily Morning (WarmUp) Routine

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4.7/5
Udemy Udemy 1,932 1,932 learners

Discover the fundamentals of RokasMove Daily Morning (WarmUp) Routine View all

Free

Resistance Training: The complete guide

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4.4/5
Udemy Udemy 1,912 1,912 learners

Get a comprehensive overview of Resistance Training: The complete guide View all

Free

FLOW EXERCISE FOR YOUR MIND & BODY

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4.6/5
Udemy Udemy 1,878 1,878 learners

Explore the essentials of FLOW EXERCISE FOR YOUR MIND & BODY View all

Free

Shape of Dreams - Tone at Home

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3.9/5
Udemy Udemy 1,792 1,792 learners

Gain an introduction to Shape of Dreams -- Tone at Home View all

Free

Complete Post-Workout Recovery Plan #TrainwithTMax

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4.9/5
Udemy Udemy 1,486 1,486 learners

Get a comprehensive overview of Complete Post-Workout Recovery Plan | #TrainwithTMax View all

Free

High Intensity Interval Training(HIIT 2 FIT)

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4.1/5
Udemy Udemy 961 961 learners

Discover the fundamentals of High Intensity Interval Training(HIIT 2 FIT) View all

Free

5 Secrets to Winning at Wellness

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4.8/5
Udemy Udemy 926 926 learners

Discover the fundamentals of 5 Secrets to Winning at Wellness View all

Free

TRX Course for beginners!

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4.4/5
Udemy Udemy 635 635 learners

Gain an introduction to TRX Course for beginners! View all

Free

The Mindset of Elite Athletes

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1.9/5
Udemy Udemy 554 554 learners

Gain an introduction to The Mindset of Elite Athletes View all

Free

Sit Less for Optimal Health

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3.5/5
Udemy Udemy 421 421 learners

Learn the basics of Sit Less for Optimal Health View all

Free

Inclusive Fitness

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5/5
Udemy Udemy 372 372 learners

Explore the essentials of Inclusive Fitness View all

Free

Home Transformation Fitness Course (part 1)

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4.5/5
Udemy Udemy 42 42 learners

Learn the basics of Home Transformation Fitness Course (part 1) View all

Free

Flat Stomach and Core Strength for Women

star_rate
4/5
Udemy Udemy 33 33 learners

Gain an introduction to Flat Stomach and Core Strength for Women View all

Free

FREE 7 Day Introduction to Mums 28 Day Ab Challenge

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3.5/5
Udemy Udemy 19 19 learners

Learn the basics of FREE 7 Day Introduction to Mums 28 Day Ab Challenge View all

Free

Finally Lose Weight without A Gym Membership

star_rate
5/5
Udemy Udemy 17 17 learners

Gain an introduction to Finally Lose Weight without A Gym Membership View all

Free

Losing Weight and Solving Emotional Eating for Women

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4.5/5
Udemy Udemy 13 13 learners

Get a comprehensive overview of Losing Weight and Solving Emotional Eating for Women View all

Free

Taller de Entrenamiento Funcional

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4.5/5
Udemy Udemy 12 12 learners

Taller de Entrenamiento Funcional para el desarrollo del Acondicionamiento Físico View all

Free

Master your Motivation:How to Succeed in Fitness & Nutrition

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4/5
Udemy Udemy 4 4 learners

Learn the basics of Master your Motivation:How to Succeed in Fitness & Nutrition View all

Free

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

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4/5
Udemy Udemy 3 3 learners

Explore the essentials of Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation View all

Free

Flat Tummy Mummy with Dr Theresa

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4.5/5
Udemy Udemy 2 2 learners

Discover the fundamentals of Flat Tummy Mummy with Dr Theresa View all

Free

How To Lose Weight With No Exercise

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4.5/5
Udemy Udemy 2 2 learners

Explore the essentials of How To Lose Weight With No Exercise View all

Free

Loose 15 Pounds in 14 days - Lose Water Weight Fast!

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3.5/5
Udemy Udemy 2 2 learners

Learn the basics of Loose 15 Pounds in 14 days - Lose Water Weight Fast! View all

Free

Arthur Fitness - a NO GYM REQUIRED fitness course

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3/5
Udemy Udemy 1 1 learners

Explore the essentials of Arthur Fitness - a NO GYM REQUIRED fitness course View all

Free

Squats From A to Z

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4.5/5
Udemy Udemy 1 1 learners

Learn the basics of Squats From A to Z View all

Free

Fast Muscle Gainer Workout

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4/5
Udemy Udemy 1 1 learners

Learn the basics of Fast Muscle Gainer Workout View all

At Home 8 Week Bodyweight Workout: Get Fit Strong and Lean

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4.4/5
Udemy Udemy 6,528 6,528 learners

Get a comprehensive overview of At Home 8 Week Bodyweight Workout: Get Fit, Strong and Lean View all

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

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4.5/5
Udemy Udemy 5,859 5,859 learners

Discover the fundamentals of 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors View all

Street Workout From Beginner to Advanced&learn Hardest moves

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3.9/5
Udemy Udemy 4,914 4,914 learners

Gain an introduction to Street Workout From Beginner to Advanced/learn Hardest moves View all

Animal Movement: Primal Strength Muscle and Flexibility

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3.8/5
Udemy Udemy 4,446 4,446 learners

Get a comprehensive overview of Animal Movement: Primal Strength, Muscle, and Flexibility View all

faq FAQ for Fitness Courses

Q1: What are some of the top free fitness courses available?

If you're looking for the best free fitness courses, there are plenty of options available. Alison offers a range of courses covering topics such as nutrition, exercise, and fitness. AceFitness provides certifications in fitness and health. NASM offers courses and certifications in fitness. Udemy offers the Lazy Dancer Ballet Burn – 30 Days Fitness Ballet Programme and Fitness For Beginners: Complete Workout Plan Mastery. Finally, Coursera offers the Science of Exercise by University of Colorado Boulder. With so many options, you're sure to find the perfect course to help you achieve your fitness goals.

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