365 Related Courses
for Udemy Fitness Courses51 Fitness Nutrition Skinny-Fat &Health Myths and Mistakes
This guide provides an overview of 51 common fitness, nutrition, skinny-fat, and health myths and mistakes, helping readers to save time and effort by avoiding them. View all
Ultimate Tabata Training: Lose WeightBuild Muscle & Get Fit
Tabata Training is an effective and efficient way to lose weight, build muscle, and get fit without the need for a gym. It is suitable for all fitness levels. View all
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Fitness Practitioner
This course provides the necessary knowledge and skills to become a certified fitness practitioner, enabling individuals to exercise safely and effectively. View all
Beginner Weight Lifting: Upper&Lower Body Split Training
This program provides a comprehensive introduction to weight lifting, with an emphasis on compound exercises to help build muscle and burn fat. Perfect for beginners, this upper/lower body split training will help you reach your fitness goals. View all
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Tai Chi Chuan For Beginners Beginner
This course is an introduction to the traditional Chinese exercise system of Taiji Quan (Tai chi chuan). It covers the 24 postures of the Yang style Taiji form, with instructional videos and safety and training guidelines. It is suitable for all levels and can help to create a peaceful mind, manage stress, increase longevity, and improve overall quality of life. With half an hour of practice each day, you can learn to protect your family, become stronger and more fit, and condition your body into a weapon. View all
Tai Chi Qi Gong Moves for Beginners - For Energy Arthritis
This course is perfect for beginners who want to learn the fundamentals of Tai Chi and gain a full understanding of how it works with Chinese Medicine. Students will learn how to relax and reduce stress, increase coordination, and increase stability. With step-by-step guidance, this course is an excellent way to start your journey into the world of Tai Chi. View all
15-Minute Weight Loss & Fat Burning Home Workouts
These 15-minute home workouts provide an effective way to burn fat and build muscle, helping you achieve a more fit body in a short amount of time. Learn how to shred calories and maximize your weight loss goals. View all
Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method Beginner
This course is a great introduction to Qi Gong Tai Chi for beginners. It provides simple and easy exercises to help you feel better, prevent pain, and have more energy. It also teaches you how to focus your mind, enhance balance and coordination of your body, and manage stress, anxiety, and mood. With self-assessments, journaling exercises, and opportunities for reflection, you can deepen your practice and develop your own healing prescriptions. View all
Fitness For Beginners: Complete Workout Plan Mastery 2017
This online course is designed to help beginners learn the basics of fitness and create a complete workout plan. It covers topics such as determining the number of hours of exercise per week, the number of times per week to exercise, and whether to do steady-state cardio or high-intensity interval training. It also teaches the 8-main exercise form using the key checkpoint system and the breathing process during exercise. This course is a great way for beginners to learn the fundamentals of fitness and create a personalized workout plan. View all
Wing Chun for Beginners 4 - Sticky Hands Chi Sau Beginner
This course introduction provides an overview of Wing Chun for Beginners 4 - Sticky Hands Chi Sau (黐手). It outlines the skills and techniques that will be taught, such as how to fight blindfolded and how to take your Wing Chun skills to the next level. It also provides a bonus of a free Wing Chun DVD, which includes Ip Man Wing Chun Techniques Revealed, Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms, and how to do Wing Chun vs MMA self defense. The course promises to provide an innovative approach to Wing Chun, which has been modified to work in today’s real-world self defense environments and fighting arenas. It is an excellent course for those looking to learn Wing Chun and take their skills to the next level. View all
Best workout plan for muscle growth & a six pack
Get a comprehensive overview of Best workout plan for muscle growth & a six pack View all
Warm Up & Cool Down the Right Way #TrainwithTMax
Discover the fundamentals of Warm Up & Cool Down the Right Way | #TrainwithTMax View all
So Your Doctor Told You to Exercise : Now What?
Gain an introduction to So Your Doctor Told You to Exercise – Now What? View all
6 Bodyweight Exercises to Work Out At-home
Discover the fundamentals of 6 Bodyweight Exercises to Work Out At-home View all
The Fitness Quiz
Get a comprehensive overview of The Fitness Quiz View all
The 300 Body
Get a comprehensive overview of The 300 Body View all
Determine your body type
Explore the essentials of Determine your body type View all
The Optimum Fitness System for Fitness and Rehab Specialists
Gain an introduction to The Optimum Fitness System for Fitness and Rehab Specialists View all
Home Workouts for Beginners Free Course (FAST 5 Workouts)
Gain an introduction to Home Workouts for Beginners Free Course (FAST 5 Workouts) View all
Fitness Flexibility and Mobility with Andree Kielholtz
Learn the basics of Fitness, Flexibility and Mobility with Andree Kielholtz View all
Basic SAFE exercises for over-50s
Get a comprehensive overview of Basic SAFE exercises for over-50s View all
RokasMove Daily Morning (WarmUp) Routine
Discover the fundamentals of RokasMove Daily Morning (WarmUp) Routine View all
Resistance Training: The complete guide
Get a comprehensive overview of Resistance Training: The complete guide View all
FLOW EXERCISE FOR YOUR MIND & BODY
Explore the essentials of FLOW EXERCISE FOR YOUR MIND & BODY View all
Shape of Dreams - Tone at Home
Gain an introduction to Shape of Dreams -- Tone at Home View all
Complete Post-Workout Recovery Plan #TrainwithTMax
Get a comprehensive overview of Complete Post-Workout Recovery Plan | #TrainwithTMax View all
High Intensity Interval Training(HIIT 2 FIT)
Discover the fundamentals of High Intensity Interval Training(HIIT 2 FIT) View all
5 Secrets to Winning at Wellness
Discover the fundamentals of 5 Secrets to Winning at Wellness View all
TRX Course for beginners!
Gain an introduction to TRX Course for beginners! View all
The Mindset of Elite Athletes
Gain an introduction to The Mindset of Elite Athletes View all
Sit Less for Optimal Health
Learn the basics of Sit Less for Optimal Health View all
Inclusive Fitness
Explore the essentials of Inclusive Fitness View all
Home Transformation Fitness Course (part 1)
Learn the basics of Home Transformation Fitness Course (part 1) View all
Flat Stomach and Core Strength for Women
Gain an introduction to Flat Stomach and Core Strength for Women View all
FREE 7 Day Introduction to Mums 28 Day Ab Challenge
Learn the basics of FREE 7 Day Introduction to Mums 28 Day Ab Challenge View all
Finally Lose Weight without A Gym Membership
Gain an introduction to Finally Lose Weight without A Gym Membership View all
Losing Weight and Solving Emotional Eating for Women
Get a comprehensive overview of Losing Weight and Solving Emotional Eating for Women View all
Taller de Entrenamiento Funcional
Taller de Entrenamiento Funcional para el desarrollo del Acondicionamiento Físico View all
Master your Motivation:How to Succeed in Fitness & Nutrition
Learn the basics of Master your Motivation:How to Succeed in Fitness & Nutrition View all
Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Explore the essentials of Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation View all
Flat Tummy Mummy with Dr Theresa
Discover the fundamentals of Flat Tummy Mummy with Dr Theresa View all
How To Lose Weight With No Exercise
Explore the essentials of How To Lose Weight With No Exercise View all
Loose 15 Pounds in 14 days - Lose Water Weight Fast!
Learn the basics of Loose 15 Pounds in 14 days - Lose Water Weight Fast! View all
Arthur Fitness - a NO GYM REQUIRED fitness course
Explore the essentials of Arthur Fitness - a NO GYM REQUIRED fitness course View all
Squats From A to Z
Learn the basics of Squats From A to Z View all
Fast Muscle Gainer Workout
Learn the basics of Fast Muscle Gainer Workout View all
At Home 8 Week Bodyweight Workout: Get Fit Strong and Lean
Get a comprehensive overview of At Home 8 Week Bodyweight Workout: Get Fit, Strong and Lean View all
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
Discover the fundamentals of 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors View all
Street Workout From Beginner to Advanced&learn Hardest moves
Gain an introduction to Street Workout From Beginner to Advanced/learn Hardest moves View all
Animal Movement: Primal Strength Muscle and Flexibility
Get a comprehensive overview of Animal Movement: Primal Strength, Muscle, and Flexibility View all