5-Minute Breath Movement Workout faq

learnersLearners: 1,005
instructor Instructor: Marie-Josee Borduas instructor-icon
duration Duration: duration-icon

This 3-week series focuses on whole body movements to breath cycles. Learn and practice one new movement at a time to create a lasting habit and seamless routine over the course of 21 days. Slow deep breathing allows the body and mind to be calm, releasing stress and anxiety. Fast rhythmic breathing allows the body to re-energize by activating circulation and pumping oxygen into the blood stream. Vary the routine based on your needs, increasing the speed or slowing it down even more. Join this 5-Minute Breath Movement Workout to develop your skill in either direction, as needed to incorporate in your day and life.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2020-11-13

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This 3-week series focuses on whole body movements that are synchronized to breath cycles. Movements can be performed slowly for deep breathing and meditation, or quickly for an energizing power workout. The program begins with a slow progression, introducing one new movement at a time to create a lasting habit and seamless routine over the course of 21 days. Each day builds on the previously learned routine by adding a new movement. This slow progression allows the student to learn each movement and incorporate it into the routine, without the need to follow along once the program ends. The student is instead empowered to perform the routine from anywhere, at any time, due to the development of body memory (aka habit). The slow deep breathing aspect allows the body and mind to be calm, releasing stress and anxiety, while the fast rhythmic breathing activates circulation and pumps oxygen into the blood stream. The student can choose the desired outcome and vary the routine based on their needs, increasing the speed or slowing it down even more, developing their skill in either direction to incorporate into their day and life.

Course Syllabus

Introduction

Day 1: Breath

Day 2: Open Arms

Day 3: Spine Stretch

Day 4: Sideway Stretch

Day 5: Spine Twist

Day 6: Neck Roll

Day 7: Turtle

Day 8: Shoulder Roll

Day 9: Hoola Hoop

Day 10: Seated

Day 11: Extended Side Angle

Day 12: Push Up Stretch

Day 13: Downward Upward Dog

Day 14: Legs Up

Day 15: V-Up

Day 16: Rolly-Polly

Day 17: Superhero

Day 18: Salsa Rhythm

Day 19: Freestyle

Day 20: Putting it all together, slowly

Day 21: Speeding it along

Course Provider

Provider Udemy's Stats at AZClass

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