HIIT & Body Weight Training: A 4-week Home Workout Program faq

star-rating
4.5
learnersLearners: 8,621
instructor Instructor: Akash SehrawatFabulous BodyTeaching Assistant instructor-icon
duration Duration: duration-icon

This 4-week Home Workout Program is designed to help you lose weight, tone up, shape up and get super-fit. With this program, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, and get fit without needing a gym. You'll be able to lose 2 lbs of fat per week, work your fast twitch and very fast twitch muscle fibres, and release a lot of human growth hormone which helps boost testosterone. You'll also save time and money with this program. You'll get access to body weight and HIIT workout videos divided into beginner, intermediate and advanced levels, a workout calendar for 4 weeks, a 50+ page nutrition guide with 40+ recipes, a 21-day vegetarian diet plan, a 21-day non-vegetarian diet plan, and flexibility training. Get fit and save time and money with this 4-week Home Workout Program!

ADVERTISEMENT

Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2023-01-08

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In the "HIIT & Body Weight Training: A 4-week Home Workout Program," participants will embark on a transformative fitness journey from the comfort of their homes. The instructor, located amidst the serene beauty of Thailand, guides learners through invigorating bodyweight and HIIT workouts. Suitable for all fitness levels, this course offers tailored exercises and intensity levels to suit individual needs. With a focus on losing weight, toning muscles, and enhancing overall fitness, participants can expect to shed up to 8 lbs of fat and experience increased strength and stamina. The program also incorporates HIIT to activate fast-twitch muscle fibers and stimulate human growth hormone release, contributing to muscle building and a youthful appearance. The course is designed for efficiency, offering time and cost savings by eliminating the need for gym memberships and personal trainers. Follow-along videos ensure a seamless workout experience, while the instructor remains accessible for queries and support. Additional benefits include a workout calendar, nutrition guide with recipes, diet plans, and flexibility training. This comprehensive course delivers a holistic fitness solution, empowering learners to achieve their health goals and enjoy a healthier, fitter lifestyle.

Course Syllabus

Introduction-START HERE

Beginner Workouts

Intermediate Workouts

Advanced Workouts

Bonus Videos and Resources

BONUS SECTION 2: Flexibility Training: Static Stretches

SAFETY WORKOUTS AND GUIDELINES

Bonus Section

Course Provider

Provider Udemy's Stats at AZClass

Discussion and Reviews

0.0   (Based on 0 reviews)

Start your review of HIIT & Body Weight Training: A 4-week Home Workout Program

faq FAQ for Home Workout Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a paid certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 8621 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
Explore teacher profiles and student reviews.
Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Home Workout courses and certifications, our extensive collection at azclass.net will help you.

close

To provide you with the best possible user experience, we use cookies. By clicking 'accept', you consent to the use of cookies in accordance with our Privacy Policy.