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Free Online Home Workout Courses and Certifications 2024

Home Workout: A type of physical exercise that is done in the comfort of one's own home, typically using minimal or no equipment.

Popular Courses

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
Get ready to sweat and have fun with Anna's 25-minute full body HIIT workout! No equipment is needed and no exercises will be repeated. You'll be working your entire body and burning calories while having a blast. After the workout, you'll feel the HIGH and be ready to take on the day. Sign up to Anna's Grow with Anna APP and join the Team Grow Newsletter and Community Group for more workouts and exclusive discounts. Don't forget to subscribe and follow Anna on Instagram and Facebook for more!
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15-Minute Weight Loss & Fat Burning Home Workouts
15-Minute Weight Loss & Fat Burning Home Workouts
This 15-Minute Weight Loss & Fat Burning Home Workouts course is perfect for anyone looking to improve their health, lose weight, build muscle, increase range of motion, and strengthen their heart. Led by Master Personal Trainer Patricia, the course includes 15-minute cardio, upper body, lower body, and full body workouts, as well as stretching routines for post-workouts, rest days, or anytime. Each workout is designed to be low-impact and appropriate for all levels of fitness. With this course, you can get fit and healthy in the comfort of your own home.
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10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At HomeBest Home Workout To Lose Weight
10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At HomeBest Home Workout To Lose Weight
Lose weight and have fun with this 10-minute easy Zumba dance workout for beginners at home! This is the best home workout to lose weight and it has no jumping at all. Natasha Mohan, a weight loss expert, will guide you through the basic Zumba exercises for beginners. Don't forget to eat healthy, drink lots of water, and get 8 hours of sleep for maximum results. Follow Natasha's views and personal weight loss experiences to get the most out of this workout. Try it now and let her know how you liked it in the comments!
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Fat Loss for Guys: Get Ripped and Workout at Home
Fat Loss for Guys: Get Ripped and Workout at Home
Discover how ANY man can dramatically shrink and torch stubborn belly fat in only 8-16 minutes a day without a gym membership, weights, or boring cardio. This metabolic secret could be the biggest exercise discovery that will instantly reactivate declining fat loss hormones, helping even the most frustrated men see their belly get flatter and their trouble spots get tighter. With this course, you can tighten up sagging skin, firm up embarrassing trouble spots, reignite youth hormones, and enjoy your favorite carbs without storing fat. Get ready to reprogram your body to use fat first, not last, and save thousands of dollars on gym memberships, fitness classes, and personal training.
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Home Workout Fitness Posture: The 21 Day Transformation
Home Workout Fitness Posture: The 21 Day Transformation
Are you looking for an effective way to improve your posture, build muscle, and prevent back pain? Look no further! Kevin Kockot, Master of Arts in Prevention and Health Promotion, has created a 21-day transformation program to help you do just that. With easy-to-use, non-device exercises, you can learn how to build a back exercises routine and double your performance in specific exercises in as little as three weeks. Plus, you can do it all from the comfort of your own home! With a 30-day money back guarantee, you have nothing to lose. Get to know the procedure and execution of the exercise with the help of the first day of the 21-days for free and see if the program works for you. Sign up now and start your journey to a healthier and self-determined life!
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HIIT & Body Weight Training: A 4-week Home Workout Program
HIIT & Body Weight Training: A 4-week Home Workout Program
This 4-week Home Workout Program is designed to help you lose weight, tone up, shape up and get super-fit. With this program, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, and get fit without needing a gym. You'll be able to lose 2 lbs of fat per week, work your fast twitch and very fast twitch muscle fibres, and release a lot of human growth hormone which helps boost testosterone. You'll also save time and money with this program. You'll get access to body weight and HIIT workout videos divided into beginner, intermediate and advanced levels, a workout calendar for 4 weeks, a 50+ page nutrition guide with 40+ recipes, a 21-day vegetarian diet plan, a 21-day non-vegetarian diet plan, and flexibility training. Get fit and save time and money with this 4-week Home Workout Program!
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Home Workouts: 7 Day Bodyweight HIIT Workout Program
Home Workouts: 7 Day Bodyweight HIIT Workout Program
Are you time poor and busy? Do you want to become stronger, confident and energised? Then BodyFit.TV PRIME is the perfect solution for you! This 7 day HIIT Bodyweight Workout can be done anywhere, anytime - in hotels, by the beach, at home - with minimal or no equipment. Taught by top Personal Trainer Jason Patmore, you'll get maximum benefit with teach points and personal training. Burn up to 4000 calories in 7 days and make your future self thank you for it - enrol today!
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Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
This Home Workout course is perfect for busy-lazy people who want to improve their fitness, muscle building, fat loss and weight loss. Instructor TJ Walker shows unique techniques to maintain fitness, build muscle and promote fat loss and weight loss by doing simple home workouts in 10 minutes or less. Walker is also the innovator of the SelfieSpeak Programming method, SSP, which can help you develop the regular routine of working out from home. If you don't have the time, interest, or ability to go to a gym, then it's time to start your own home workout program today. Enroll now and start improving your fitness and health.
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TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
This TRX Bodyweight Workout course is designed to help you build muscle and lose fat at home. It provides a step-by-step muscle building formula, a full TRX workout program, exercise videos to help you train with perfect form, and everything you need to know about nutrition and dieting. With this program, you can choose your own workout location and train whenever you want. It is scientifically proven to work and will debunk certain training myths that have been around for decades. Sign up now and start seeing real results!
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Build Athletic Body: A 10 Weeks Superhero Home Workout Plan
Build Athletic Body: A 10 Weeks Superhero Home Workout Plan
Are you looking to build muscle, lose fat, and get a superhero physique? Axefit's 10-week home workout plan is designed to help you do just that! This course provides you with the fundamentals of planning out a self-designed program, including nutrition, fitness, calisthenic workouts, and intermittent fasting. With detailed knowledge and an easy-to-follow 10-week home workout plan, you'll be able to achieve your fitness goals and get the body you've always wanted. So don't wait - join Axefit's Build Athletic Body course today and start your journey to a healthier and happier life!
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Fitness - Workout for Fat Loss
Fitness - Workout for Fat Loss
This course is designed to help you transform your body into a fit and healthy example for the people around you. With this course, you will learn how to make every part of your body strong and ripped, lose belly fat, increase your metabolism and energy, build ripped abs, improve your vertical jump, and gain reactive strength and pure power. In just one month, you can achieve a stronger and ripped body with this course. It consists of 6 sections and 21 lectures, with more than 6 hours of content. You will learn cardio routines to lose weight, bodyweight exercises to build bigger muscles, and plyometric and isometric exercises to gain strength. Stretching is also included to reduce stress and injury. Take this course to make your life better and healthier with a strong and beautiful body.
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Beginners Full Body Workout at Home - No equipment needed
Beginners Full Body Workout at Home - No equipment needed
Learn the basics of Beginner's Full Body Workout at Home - No equipment needed
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Get moving! At home strength workout routine
Get moving! At home strength workout routine
Gain an introduction to Get moving! At home, strength workout routine
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Kettlebell Workouts Skills & Drills
Kettlebell Workouts Skills & Drills
Explore the essentials of Kettlebell Workouts, Skills & Drills
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30 Day HIIT Workout Program - Level Up Your Workouts
30 Day HIIT Workout Program - Level Up Your Workouts
Explore the essentials of 30 Day HIIT Workout Program - Level Up Your Workouts
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A follow along Home Exercise to burn fat and build muscles
A follow along Home Exercise to burn fat and build muscles
Explore the essentials of A follow along Home Exercise to burn fat and build muscles
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Home Workout Courses

What Are the Best Home Workout Certifications?

Fitbit Premium: This is an online fitness program offered by Fitbit, the wearable device company. It provides access to hundreds of workouts, guided programs, wellness reports, health insights, and more. You can choose from different categories, such as cardio, strength, yoga, pilates, HIIT, and meditation. You can also sync your Fitbit device to track your progress and stats. You can get a 90-day free trial and then pay $9.99 per month or $79.99 per year.


LesMills Premium Workouts: This is an online fitness program offered by LesMills, a global leader in group fitness classes. It offers access to over 1,000 workouts, featuring popular programs such as BodyPump, BodyCombat, BodyBalance, and more. You can stream the workouts on any device and follow along with world-class instructors and motivating music. You can also join live classes or create your own playlists. You can get a 14-day free trial and then pay $14.99 per month.


Neou Fitness: This is an online fitness platform that offers access to thousands of live and on-demand workouts from top trainers and studios around the world. You can choose from different categories, such as bootcamp, boxing, dance, yoga, barre, and more. You can also filter by difficulty level, duration, equipment, and goals. You can stream the workouts on any device and join the community for support and accountability. You can get a 30-day free trial and then pay $14.99 per month or $99.99 per year.


Peloton: This is an online fitness platform that offers access to live and on-demand workouts from Peloton instructors. You can choose from different categories, such as cycling, running, strength, yoga, meditation, and more. You can also join challenges, compete on the leaderboard, earn badges, and track your metrics. You can stream the workouts on any device or use a Peloton bike or treadmill for an immersive experience. You can get a 30-day free trial and then pay $12.99 per month.

Frequently Asked Questions and Answers

Q1: Is it effective to workout at home?

Exercising leaves individuals feeling energized, but they don't necessarily need to go to a gym to achieve a great workout. Engaging in home workouts can be equally effective. Although gyms offer dedicated space, home workouts provide greater flexibility. The key to a remarkable workout lies in utilizing one's time and equipment to maximize efficiency.

Q2: Is a 20 minute home workout enough?

Having the option to, and then freely choosing more physical activities in their day may be the greatest benefit of improved fitness. It is believed that engaging in at least 20 minutes of exercise is better than doing nothing at all.

Q3: What Home Workout courses can I find on AZ Class?

On this page, we have collected free or certified 94 Home Workout online courses from various platforms. The list currently only displays up to 50 items. If you have other needs, please contact us.

Q4: Can I learn Home Workout for free?

Yes, If you don’t know Home Workout, we recommend that you try free online courses, some of which offer certification (please refer to the latest list on the webpage as the standard). Wish you a good online learning experience!

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