15-Minute Weight Loss & Fat Burning Home Workouts faq

star-rating
4.8
learnersLearners: 7,342
instructor Instructor: Patricia Sullivan instructor-icon
duration Duration: duration-icon

This 15-Minute Weight Loss & Fat Burning Home Workouts course is perfect for anyone looking to improve their health, lose weight, build muscle, increase range of motion, and strengthen their heart. Led by Master Personal Trainer Patricia, the course includes 15-minute cardio, upper body, lower body, and full body workouts, as well as stretching routines for post-workouts, rest days, or anytime. Each workout is designed to be low-impact and appropriate for all levels of fitness. With this course, you can get fit and healthy in the comfort of your own home.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Free

providerProvider:

Udemy

certificateCertificate:

No Information

languageLanguage:

English

start dateStart Date:

2019-04-04

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In "15-Minute Weight Loss & Fat Burning Home Workouts," Master Personal Trainer Patricia introduces a comprehensive workout program designed to help participants improve their health, lose weight, build muscle, and increase overall fitness from the comfort of their homes. The course offers four 15-minute workout sessions, each targeting specific areas: Cardio, Upper Body, Lower Body, and Full Body. Participants will engage in low-impact cardio, strength training, and bodyweight exercises, using dumbbells and optional bench. Patricia provides detailed instructions, emphasizing proper form and technique for each exercise, making it suitable for all fitness levels. The workouts are complemented by a full-body stretching routine, which aids in post-workout recovery and flexibility. Patricia shares valuable insights on cardiovascular health, hydration, and maintaining a positive mindset to enhance overall fitness results. Whether you are a beginner or a seasoned fitness enthusiast, this course provides effective and time-efficient home workouts, enabling participants to achieve their weight loss and fitness goals while fostering a healthy lifestyle.

Course Syllabus

Introduction

The Workouts - Quick but very effective!

Stretching and Flexibility

Course Provider

Provider Udemy's Stats at AZClass

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faq FAQ for Home Workout Courses

Q1: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q2: Can I take this course for free?

Yes, this is a free course offered by Udemy, please click the "go to class" button to access more details.

Q3: How many people have enrolled in this course?

So far, a total of 7342 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
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Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Home Workout courses and certifications, our extensive collection at azclass.net will help you.

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