Fitness - Workout for Fat Loss faq

star-rating
3.5
learnersLearners: 5,054
instructor Instructor: George Katsilidis instructor-icon
duration Duration: duration-icon

This course is designed to help you transform your body into a fit and healthy example for the people around you. With this course, you will learn how to make every part of your body strong and ripped, lose belly fat, increase your metabolism and energy, build ripped abs, improve your vertical jump, and gain reactive strength and pure power. In just one month, you can achieve a stronger and ripped body with this course. It consists of 6 sections and 21 lectures, with more than 6 hours of content. You will learn cardio routines to lose weight, bodyweight exercises to build bigger muscles, and plyometric and isometric exercises to gain strength. Stretching is also included to reduce stress and injury. Take this course to make your life better and healthier with a strong and beautiful body.

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Course Feature Course Overview Course Provider Discussion and Reviews
Go to class

Course Feature

costCost:

Paid

providerProvider:

Udemy

certificateCertificate:

Paid Certification

languageLanguage:

English

start dateStart Date:

2016-02-19

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In the "Fitness - Workout for Fat Loss" course, led by George Katsilidis, participants will embark on a journey to break free from the unhealthy sedentary lifestyle that plagues over 30% of the population worldwide. This lifestyle is linked to various diseases and premature deaths. Through a series of 6 sections, each representing a training day, and 21 lectures, participants will be guided through a complete training method to achieve their fitness goals. The course includes cardio routines for belly fat loss and weight reduction, bodyweight exercises to strengthen every muscle group, and a special abs workout program for achieving ripped abs. Additionally, participants will learn plyometric routines to increase reactive leg strength, improve vertical jump, and isometric exercises for pure power without bulk building. Stretching exercises are also incorporated to enhance flexibility, reduce stress, and minimize the risk of injuries. By dedicating just one hour a day to training, participants can achieve remarkable results within a month. With this course, George Katsilidis aims to inspire a positive change in participants' lives by offering health, happiness, and a strong, beautiful body. Take this opportunity to invest in your well-being and embark on a transformative fitness journey with George as your knowledgeable guide.

Course Syllabus

Day 1, emphasis on cardio and general strength

Day 2, emphasis on leg and abdominal groups

Day 3, emphasis on cardio and abs training

Day 4, emphasis onthe upper body and general strength

Day 5, emphasis on leg and abdominal groups

Day 6, emphasis on cardio and upper body strength

Course Provider

Provider Udemy's Stats at AZClass

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faq FAQ for Home Workout Courses

Q1: Does the course offer certificates upon completion?

Yes, this course offers a paid certificate. AZ Class have already checked the course certification options for you. Access the class for more details.

Q2: How do I contact your customer support team for more information?

If you have questions about the course content or need help, you can contact us through "Contact Us" at the bottom of the page.

Q3: How many people have enrolled in this course?

So far, a total of 5054 people have participated in this course. The duration of this course is hour(s). Please arrange it according to your own time.

Q4: How Do I Enroll in This Course?

Click the"Go to class" button, then you will arrive at the course detail page.
Watch the video preview to understand the course content.
(Please note that the following steps should be performed on Udemy's official site.)
Find the course description and syllabus for detailed information.
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Add your desired course to your cart.
If you don't have an account yet, sign up while in the cart, and you can start the course immediately.
Once in the cart, select the course you want and click "Enroll."
Udemy may offer a Personal Plan subscription option as well. If the course is part of a subscription, you'll find the option to enroll in the subscription on the course landing page.
If you're looking for additional Home Workout courses and certifications, our extensive collection at azclass.net will help you.

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