Fitness - Workout for Fat Loss
This course is designed to help you transform your body into a fit and healthy example for the people around you. With this course, you will learn how to make every part of your body strong and ripped, lose belly fat, increase your metabolism and energy, build ripped abs, improve your vertical jump, and gain reactive strength and pure power. In just one month, you can achieve a stronger and ripped body with this course. It consists of 6 sections and 21 lectures, with more than 6 hours of content. You will learn cardio routines to lose weight, bodyweight exercises to build bigger muscles, and plyometric and isometric exercises to gain strength. Stretching is also included to reduce stress and injury. Take this course to make your life better and healthier with a strong and beautiful body. ▼
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Course Feature
Cost:
Paid
Provider:
Udemy
Certificate:
Paid Certification
Language:
English
Start Date:
2016-02-19
Course Overview
❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 24th, 2023]
In the "Fitness - Workout for Fat Loss" course, led by George Katsilidis, participants will embark on a journey to break free from the unhealthy sedentary lifestyle that plagues over 30% of the population worldwide. This lifestyle is linked to various diseases and premature deaths. Through a series of 6 sections, each representing a training day, and 21 lectures, participants will be guided through a complete training method to achieve their fitness goals. The course includes cardio routines for belly fat loss and weight reduction, bodyweight exercises to strengthen every muscle group, and a special abs workout program for achieving ripped abs. Additionally, participants will learn plyometric routines to increase reactive leg strength, improve vertical jump, and isometric exercises for pure power without bulk building. Stretching exercises are also incorporated to enhance flexibility, reduce stress, and minimize the risk of injuries. By dedicating just one hour a day to training, participants can achieve remarkable results within a month. With this course, George Katsilidis aims to inspire a positive change in participants' lives by offering health, happiness, and a strong, beautiful body. Take this opportunity to invest in your well-being and embark on a transformative fitness journey with George as your knowledgeable guide.
Course Syllabus
Day 1, emphasis on cardio and general strength
Day 2, emphasis on leg and abdominal groups
Day 3, emphasis on cardio and abs training
Day 4, emphasis onthe upper body and general strength
Day 5, emphasis on leg and abdominal groups
Day 6, emphasis on cardio and upper body strength
Course Provider
Provider Udemy's Stats at AZClass
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