8 Related Courses
for Skillshare Meditation CoursesMeditation 101: Spark Joy Peace and Creativity in Your Daily Life
This course provides an introduction to meditation and its many benefits. It covers topics such as reducing stress, increasing creativity, delaying aging, and cultivating joy. Through guided exercises and practical tips, participants will learn how to incorporate meditation into their daily lives and experience the positive effects it can bring. View all
Guided Meditations for Spiritual Awakening Part 1
Experience a spiritual awakening with Joseph Drumheller's Guided Meditations for Spiritual Awakening, Part 1. This focused meditation course concentrates on universal virtues that raise personal vibration, preparing you for a profound inner awareness. Through video lectures, text summaries, homework contemplations, and guided meditations, you'll come away feeling better with meditation tools to use for life. Hear what others are saying about Joseph's courses and join the journey today! View all
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Modern Meditation: Discover Your Potential Power & Purpose
This 10-day meditation journey with Justin Michael Williams helps participants to discover their potential, power and purpose. Through guided meditation, participants will learn to tune into themselves and take action towards the life they have always wanted. With this course, individuals can gain insight into their true potential and learn how to use it to create the life they desire. View all
Meditation for Beginners: 5-Day Productivity Challenge
This 5-day meditation challenge is designed to help beginners increase focus, boost productivity, and achieve their goals. Through this challenge, participants will learn how to focus more on their tasks and goals, and gain the tools to help them stay productive and motivated. By the end of the challenge, they will have the skills to help them stay focused and productive. View all
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Guided Meditation - The Ultimate Beginner's Guide Beginner
Discover the power of meditation with Joseph Drumheller's Guided Meditation - The Ultimate Beginner's Guide. Learn step-by-step techniques to reduce stress, heal unwanted emotions, and gain inner awareness. Through video lectures, text summaries, homework contemplations, and guided meditations, you'll come away feeling better and with a profound sense of expanded consciousness. Scientific research has shown that meditation can reduce stress, anxiety and depression, regulate emotions, boost the immune system, and slow the aging process. Join the many students who have experienced the power of Joseph's course and start your journey today. View all
Journaling for Grounding & Positivity: A 7-day Practice with Cello Meditation Music
This class offers a 7-day practice to help ground and promote positivity through journaling and cello meditation music. Led by Amsterdam-based sound meditation guide and cellist The Wong Janice, participants will explore seven themes to help them feel more connected and positive. This class is perfect for those looking for an aid to feeling more grounded and positive, and who love cello music. View all
5-Day Meditation Challenge
This 5-day meditation challenge is designed to help you start your day with a mindful practice. Take the challenge and experience the benefits of meditation for yourself. View all
Mindfulness Made Easy!
This 14-day training guide provides an accessible introduction to the fundamentals of mindfulness meditation. Learn the basics of this practice and gain the tools to incorporate mindfulness into your daily life. View all