276 Related Courses
for Udemy Mental Health CoursesFree Anxiety Management Tutorial - Beat Anxiety Forever With The "RAIN Switch Technique"
This free tutorial teaches the "R.A.I.N. Switch Technique", a powerful tool to help manage anxiety and find relief from racing thoughts in just 14 seconds. Gain control and beat anxiety forever with this helpful course. View all
Stress Less tools
This course offers a great opportunity to learn how to manage stress in our everyday lives. With small daily rituals, participants will be able to become more aware of their bodies' reactions to stress before it becomes damaging to their mind and body. The instructor will provide participants with a range of tools to help them manage their stress levels and lead a healthier life. This course is perfect for anyone looking to reduce their stress levels and improve their overall wellbeing. Sign up now and learn how to Stress Less! View all
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The Fundamentals For Mental Well-Being
This course provides a comprehensive overview of the fundamentals for mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, all of which are essential for physical and mental health. Additionally, the course includes a bonus lecture on the importance of having a sound foundation before developing other areas of life. With this course, you will gain the knowledge and skills to build up to better mental health and enhance your quality of life. Click now to learn the fundamentals for mental well-being. View all
Mental Health: Learn Mindfulness
Mindfulness can be a powerful tool to help improve mental health. Learn how to reconnect with yourself and practice mindful techniques to help reduce stress and anxiety. View all
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Online coaching walking in the woods
Online coaching provides a unique opportunity to explore the calming effects of walking in the woods while engaging in positive self talk and self soothing techniques. View all
Mindfulness: Dealing with Anxiety and Depression
Mindfulness can be a powerful tool for managing anxiety and depression. This guide provides an easy-to-follow introduction to the practice, helping readers to gain control of their mental health. View all
Beat Anxiety Forever With The "RAIN Switch Technique"
The "R.A.I.N. Switch Technique" is a powerful tool to help individuals take control of their anxiety and find relief in just 14 seconds. Learn how to use this technique to beat anxiety forever. View all
Overcome Anxiety & Fear in few minutes- with practical steps
This self-help course provides practical steps to help individuals overcome anxiety and fear. It offers techniques to help manage and reduce these feelings in a few minutes. View all
Depression - A journey of self healing
Depression can be a difficult journey to navigate, but self-healing is possible. This article explores how depression can be masked by a smile, and how to begin the journey of self-healing. View all
Stress Management : Practical Steps Ways to Deal with Stress
Managing stress is essential for maintaining a balanced and composed life. This online course provides practical steps to identify and handle anxieties and worries, helping you to create a sense of control and peace. View all
Learn How To Overcome Anxiety & Motivation Boost
This online course provides practical advice on how to break free from anxiety, panic attacks, phobias, and depression, as well as tips to increase motivation. Learn how to take control of your mental health and boost your motivation. View all
How childhood and family history affect our happiness
Childhood and family history can have a profound impact on our overall happiness. Research has shown that our past experiences can shape our present outlook, making it important to consider how our history may be influencing our current emotions. View all
The Fundamentals For Mental Well-Being
This checklist provides the essential steps to maintain mental well-being, such as getting enough sleep, eating healthy, and exercising regularly. View all
Freedom From Anxiety
This guide provides a comprehensive approach to overcoming anxiety, offering practical tools and techniques to help readers reclaim their freedom and peace of mind. View all
30-Day Reduce Your Anxiety Challenge
Take the 30-Day Reduce Your Anxiety Challenge and learn how to manage stress and worry in your life. This fun and proven challenge will help you enjoy life more and worry less. View all
Stress Less tools
This program provides tools to help reduce stress and promote healthy mind and body. It offers a variety of techniques to help individuals manage stress and improve overall wellbeing. View all
5-Day Mindfulness for Anxiety
This 5-day course provides a comprehensive introduction to mindfulness meditation, helping beginners reduce anxiety and appreciate the present moment. Learn to manage stress and worry with this easy-to-follow program. View all
[Accredited] Mental Health- Handle and change negative moods
This course is designed to help you gain control over your negative moods and take better control of your life. Certified counsellor and therapist Aman Varma will share expert techniques to manage work and relationship stress, handle bad moods, and increase positivity and focus. Learn how to handle problems more effectively and break the vicious cycle of negative emotions. With science-tested techniques, you can experience positive moods more often, be energetic and take on the world with confidence. Take the first step towards a healthier and happier life and join this course today! View all
Workplace Mental Health: A Managers Ultimate Guide
This course is the ultimate guide for managers looking to improve workplace mental health. It provides actionable tools and techniques to boost morale and productivity, as well as 7 simple steps to structure a conversation about mental health in the workplace. You will learn how to identify and handle mental health issues effectively, reduce absenteeism/presenteeism/staff turnover, challenge stigma and change attitudes, and get ahead in business by improving productivity. With reviews praising the wealth of information and actionable tips, this course is backed by Udemy's 30 Day Money Back Guarantee to give you total peace of mind. Don't miss out on this opportunity to be the best boss and boost productivity! View all
Mental Health and Wellness Professional (MHW) Diploma Course
This Mental Health and Wellness Professional (MHW) Diploma Course will equip you with the knowledge and skills to understand the relationship between thoughts, beliefs, feelings, and people's day-to-day general wellbeing. Through engaging with the world, collaborating with others, thinking in positively and innovative ways, and providing people with a supportive environment, you will gain an understanding of how mental health problems develop and how to support people in making positive lifestyle changes. This course is designed for individuals interested in becoming a better listener, friend, leader, or impacting the lives of others positively. Take this course and learn how to improve your mental state, maturate your emotions, enhance your interpersonal skills, increase your communication, management, or leadership skills, and much more. With a 30-day money back guarantee, you have nothing to lose. Sign up now and start your journey to mental health and wellness. View all
Addiction & Mental Health (Dual Diagnosis) Integrative 12hrs
This advanced 12 hour Dual Diagnosis Training course is designed to equip workers with the skills to deliver brief and early interventions to people struggling with substance abuse and mental health issues. It covers all of the current evidence based, best practice in the Alcohol & Other Drugs (AOD) and Mental Health from an integrated, holistic framework. Participants will receive a certificate of attendance and 12 points of CPD (Continuing Professional Development) for their professional peak body (APS, ACA, AASW, CPA, PACFA, ACWA etc). The course is very affordable at $195, half the price of the comprehensive 2 day advanced training. Join us to address the alarming substance abuse and the co-morbid mental health issues that are rising in our communities across Australia and overseas. View all
A Beginners Guide to Preventing Youth Suicide
Discover the fundamentals of A Beginner's Guide to Preventing Youth Suicide View all
Free Mindset Tutorial - Os 5 passos da liberdade mental
Liberte-se da mentalidade medíocre e passe a ter uma mentalidade acima da média - Free Course View all
Behavior Health & Symptom Awareness
Gain an introduction to Behavior Health & Symptom Awareness View all
VaARNG Suicide Prevention Warrior Task 2
Gain an introduction to VaARNG Suicide Prevention Warrior Task 2 View all
Boot Camp for the Mind
Learn the basics of Boot Camp for the Mind View all
Tips on how to start a healthy lifestyle and never look back
Explore the essentials of Tips on how to start a healthy lifestyle and never look back View all
Living with OCD (Learn the basics from a patient)
Get a comprehensive overview of Living with OCD (Learn the basics from a patient) View all
Occupational Therapy in Mental Health & Suicide Prevention
Gain an introduction to Occupational Therapy in Mental Health & Suicide Prevention View all
Monitor Student Mental Health in Your School
Explore the essentials of Monitor Student Mental Health in Your School View all
Treat Loneliness
Gain an introduction to Treat Loneliness View all
Course 1: What is bipolar disorder?
Gain an introduction to Course 1: What is bipolar disorder? View all
Why do we develop emotional issues?
Get a comprehensive overview of Why do we develop emotional issues? View all
Daycation for One
Gain an introduction to Daycation for One View all
Finding Yourself after Overgiving to Those in Your Care
Explore the essentials of Finding Yourself after Overgiving to Those in Your Care View all
Unveil you soul - Free limited edition
Get a comprehensive overview of Unveil you soul - Free limited edition View all
Connect With Others
Explore the essentials of Connect With Others View all
Unlock your FULL athlete potential
Learn the basics of Unlock your FULL athlete potential View all
Richmond Behavioral Health REVIVE! Course
Gain an introduction to Richmond Behavioral Health REVIVE! Course View all
Doctoral Capstone Experience in Inpatient Behavioral Health
Learn the basics of Doctoral Capstone Experience in Inpatient Behavioral Health View all
Mental Health 101
Gain an introduction to Mental Health 101 View all
Release Religious Trauma - Foundations for Deconstruction
Learn the basics of Release Religious Trauma - Foundations for Deconstruction View all
Social Emotional Learning Promotion in School Environment
Get a comprehensive overview of Social Emotional Learning Promotion in School Environment View all
Practical Psychology Awareness Advocacy & Self-Care Course
Get a comprehensive overview of Practical Psychology, Awareness, Advocacy & Self-Care Course View all
Mental health and Public Health Issues
Get a comprehensive overview of Mental health and Public Health Issues View all
Ellipsis Capstone 2022
Gain an introduction to Ellipsis Capstone 2022 View all
Coaching for overcoming suicide
Explore the essentials of Coaching for overcoming suicide View all
Sensory regulation in adults with SMI
Explore the essentials of Sensory regulation in adults with SMI View all
Reparent Your Busy Thoughts
Gain an introduction to Reparent Your Busy Thoughts View all
Rewrite Your Story & Heal Your Life
Discover the fundamentals of Rewrite Your Story & Heal Your Life View all
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